What in the event you’ve been racing within the unsuitable occasions all alongside?
We’ve simply launched Energy Rankings—a game-changing function that reveals precisely how your energy compares to different TrainerRoad athletes. However that’s not all. TrainerRoad’s AI-powered evaluation uncovers your true rider phenotype, serving to you goal the races the place you’ll excel.
Why Rider Phenotypes Matter for Race Technique
Matching your race technique to your physiology can imply the distinction between a mid-pack end and a breakthrough end result.
Your phenotype isn’t fastened. As your coaching evolves, so do your strengths—you may refine your specialty or develop right into a extra well-rounded rider over time.
Able to see the place you’ll shine? Examine your Energy Rankings beneath your Profession tab Now →
Discover Your Best Race Sort with Energy Rankings
Let’s break down the six rider phenotypes and the races the place they thrive:
Sprinter – Explosive Energy for Dash End Domination
Sprinters like Mark Cavendish, Caleb Ewan, and Lorena Wiebes generate distinctive peak energy in brief bursts, excelling in flat, high-speed races the place timing and positioning are every thing. For those who can unleash a devastating dash within the ultimate moments, this is likely to be your specialty.
Greatest Professional Races for Sprinters – The place Velocity Wins
Milan-San Remo – A flat race with a dramatic dash end.
Tour de France Dash Levels – Excessive-speed battles for the quickest riders.
Scheldeprijs – A sprinter’s traditional.
Are you able to ship a race-winning dash? Discover out now in TrainerRoad →
Puncheur – Anaerobic Energy for Rolling Climbs & Repeated Assaults
Puncheurs like Lotte Kopecky, Marianne Vos, and Julian Alaphilippe thrive on brief, steep climbs with repeated assaults. A puncheur’s potential to surge over hills and recuperate shortly makes you harmful in races with rolling terrain and brief, sharp climbs.
Greatest Professional Races for Puncheurs – The place Assaults Win
Flèche Wallonne – A race constructed for explosive climbers.
Liège-Bastogne-Liège – Rewards repeated accelerations.
Strade Bianche – Punchy efforts on rolling terrain.
Are brief, steep climbs your secret weapon? Examine your Energy Rankings now →
Rouleur – Sustained Energy for Breakaways & Onerous Terrain
Rouleurs like Wout van Aert, Lucinda Model, and Mads Pedersen excel at holding excessive energy over prolonged efforts, thriving in breakaways, solo strikes, and setting the tempo on rolling terrain. For those who can grind out watts whereas others fade, this is likely to be your area.
Greatest Professional Races for Rouleurs – The place Energy Prevails
Paris-Roubaix – A brutal take a look at of endurance over cobbled roads
Tour of Flanders – Rolling terrain and energy climbs favor robust riders.
Breakaway-friendly Grand Tour phases – The place highly effective riders can go the space.
Are you constructed for relentless energy? Discover out now →
Time Trialist – Grasp of Regular Energy for Solo Efforts
Time trialists like Chloe Dygert, Filippo Ganna, and Ellen van Dijk thrive in lengthy, uninterrupted efforts, counting on pacing, effectivity, and sustained energy somewhat than bursts of velocity. Whether or not in a flat time trial or a solo breakaway, their potential to carry excessive watts with precision provides them an edge.
Greatest Professional Races for Time Trialists – The place Pacing Wins
Grand Tour Time Trials – The final word take a look at of sustained energy.
World Championships (ITT) – A pure battle in opposition to the clock.
Flat, wind-exposed programs – Best for solo breakaways.
Is steady-state energy your biggest weapon? Discover out with TrainerRoad’s Energy Rankings →
Climber – Excessive W/kg Efficiency for Brutal Ascents
Climbers like Egan Bernal, Sepp Kuss, and Ashleigh Moolman-Pasio thrive on lengthy, grueling ascents, utilizing a excessive power-to-weight ratio to maintain efforts when the highway tilts upward. Their endurance and cardio effectivity make them a power in mountain phases and hilly races.
Greatest Professional Races for Climbers – The place Energy-to-Weight Wins
Tour de France Mountain Levels – Climbs like Alpe d’Huez take a look at pure climbing potential.
Giro d’Italia & Vuelta a España – Multi-day battles with relentless elevation.
Il Lombardia – A climber’s traditional with decisive ascents.
Is your power-to-weight ratio your largest benefit, or may one other power be hiding in your information? See the way you evaluate →
All-Rounder – A Risk in Each Race Situation
All-rounders like Remco Evenepoel, Tadej Pogačar, and Demi Vollering can climb, dash, and maintain energy, making them versatile throughout a number of race varieties. Whereas they could not dominate a single self-discipline, their adaptability and consistency make them a robust contender in stage races and unpredictable programs.
Greatest Professional Races for All-Rounders – The place Versatility Wins
Stage Races (Tour de France, Vuelta a España, Giro d’Italia) – The place versatility is vital.
Strade Bianche – A mixture of climbing, rolling terrain, and endurance.
Hilly One-Day Races – Rewarding riders who can deal with diverse efforts.
A real all-rounder or a specialist in disguise? Your energy information has the reply. Discover out now →
Unlock Your Full Potential with Energy Rankings
Your energy information is extra than simply numbers—it’s the important thing to racing smarter, rating larger, and focusing on the proper occasions. Be taught extra about Energy Rating and Rider Phenotypes right here.
Uncover the place you excel and the place you may enhance, align your race technique along with your true strengths and monitor your progress as your phenotype evolves.
Energy Rankings are stay—able to take your racing to the subsequent stage?
🔗 Examine Your Energy Rankings Now →
