Key Takeaways
Now you can schedule Group or Solo Rides for so long as 5 hours as a part of your coaching plan!
Plan Builder has been redesigned to allow you to construct a plan with Group or Solo Rides.
You may replace your present plan to have Group or Solo Rides.
Adaptive Coaching will provide you with solutions on how one can strategy your Group or Solo Rides so that you get the same coaching profit in comparison with what was initially meant.
Purple Gentle Inexperienced Gentle will counsel changes to your Group or Solo Rides so you may nonetheless do them on Yellow Days whereas avoiding detrimental fatigue, and adapting them to Relaxation on Purple Days.
Group and Solo Rides at the moment are obtainable for all TrainerRoad athletes!
We simply launched a brand new function for anybody who has ever puzzled how one can incorporate unstructured driving into their coaching plan, and it’s obtainable for all athletes!
Plan Builder has been up to date with a model new search for the Schedule step. Now, you may add Solo and Group Rides proper into your coaching plan.
How Do I Schedule Group/Solo Rides?
Schedule a brand new plan with the up to date Plan Builder stream, or replace your present plan by clicking the plan part annotation.
There’s a brand new dropdown that allows you to select precisely the way you need to journey on any given day:
Acquired a weekly group journey? Or a weekend solo journey that’s only for the vibes? Set these days to Group Experience or Solo Experience, and schedule your plan.
As soon as added to your Calendar, you’ll see Group Rides and Solo Rides constructed proper into your coaching plan! Rather than Development Ranges, you’ll see the issue of the day on every exercise.
What Else Ought to I Know About Group and Solo Rides?
Every coaching day of the week has an issue related to it: both Onerous Intervals, Endurance, or Simple Experience.
For those who swap a Onerous Intervals day to be a Group/Solo Experience, it’s going to change to a Onerous Experience. Don’t fear about doing structured intervals that day, however attempt to go arduous whether or not you’re driving in a bunch or by yourself.
For days that decision for Endurance or Simple Experience, attempt your finest to do what your coaching plan would have prescribed. If you understand your journey goes to be arduous, we suggest scheduling it on a day that will have been Onerous Intervals.
You may as well set the length of Group Rides and Solo Rides in Plan Builder. From a brief 30-minute journey, as much as 5 hours lengthy.
And once you open these rides, you’ll have coaching steering on how one can strategy that journey primarily based on the issue that the plan requires.
Additionally, Group and Solo Rides work with Purple Gentle Inexperienced Gentle!
If a Group or Solo Experience occurs to fall on a Purple or Yellow Day, they’ll adapt accordingly. Onerous Rides will adapt to be Simple Rides, and any journey will adapt to a Relaxation Day.
You don’t must do something to have entry to this new function. It’s obtainable to everybody beginning right now.
For extra data on Group and Solo Rides, go to our Assist Middle.
I need to give an enormous shout out to the TR group that labored on this function! And to all of you who’re going to make use of it, we hope you like it and may’t wait to listen to your suggestions.
Attempt it Now!
In case you have an lively TrainerRoad subscription, you may do this out now! For those who don’t have an lively subscription, you may attempt TrainerRoad risk-free now at www.TrainerRoad.com.
