MondayMetcon“Tyler Durden”40 Handstand Push Ups40 Energy Snatches 40/25Kg40 Field Jumps 24/20″40 Cal Ski/Row
AimPacing
MobilityBox Shoulder StretchBox Pigeon Stretch
TuesdayMetcon“They Say That Alls Effectively That Ends Effectively”12 Rounds4 Toes To Bar6 Burpees8 Dumbbell Snatches 22.5/15Kg
AimCore Endurance
MobilityCapsule StretchBretzel Stretch
WednesdayMetcon“Hogmanay”5 Rounds15 Wall Balls15 Cal Row/Ski50 Crossovers
AimPanda Cup Prep
MobilityWall Ball Thoracic StretchCouch Stretch
ThursdayMetcon“You Want To Calm Down”21-18-15-12-9-6-3 reps:Overhead Squats 61/43kgBar Going through Burpees
AimCore Stability
MobilityStraddle Stretch
FridayPlayCandlestick Rolls
Metcon“Cindy”AMRAP 205 Pull Ups10 Push Ups15 Air Squats
AimGood Motion
MobilityShoulder Extension StretchButterfly Stretch
SaturdayMetconCrossFit Open 20.430 field jumps, 24/20 in.15 clear and jerks 43/29Kg30 field jumps, 24/20 in.15 clear and jerks 61/43Kg30 field jumps, 24/20 in.10 clear and jerks 83/52Kg30 single-leg squats10 clear and jerks 102/65Kg30 single-leg squats5 clear and jerks 124/79Kg30 single-leg squats5 clear and jerks 142/93Kg
Time cap: 20 minutes
AimPower
MobilityStraddle Stretch
