Olympic Weightlifting Tip: Pulling the Bar Again Written by Jared Enderton
Do you wrestle with pulling the bar again into your physique throughout snatches and cleans? It is a frequent downside with weightlifters who’re pulling straight off of the bottom, due to this fact having to fulfill the barbell with their hips versus pulling the barbell again into your hips.
Why ought to I pull the bar again throughout olympic weightlifting?
Making contact together with your hips is a vital a part of each Olympic carry. It transfers your drive out of your legs and hips to the barbell. To make that contact with out chasing the barbell ahead, you have to to drag the bar again into your hips.
Take a look at this video of Invictus Weightlifting Coach Travis Enderton demonstrating how one can successfully pull the bar again into your hips so you may carry as a lot weight as doable!
Invictus Weightlifting
Wish to be taught extra suggestions like this, and really feel structured in your Olympic weightlifting coaching? Be part of Invictus Weightlifting on a 3 day or 5 day per week supplemental program to make sure you are working in your power, method, and accent work to your Oly lifts. Get able to really feel robust, and hit new PRs.
