Olympic Weightlifting Tip: Set Your Upper Back

Olympic Weightlifting Tip: Set Your Higher AgainWritten by Jared Enderton 

Do you wrestle with stability within the catch of your snatches and/or cleans? What you may not notice, is that when you’ve got that challenge come up, it may be on account of your arrange and begin place. 

How, you ask? 

You will have heard a coach let you know to “pinch your shoulders” if you carry the barbell off of the ground. However pushing your shoulder blades collectively behind you AND choosing up a barbell is sort of not possible, even when we’re a brilliant cellular individual. Do this as a substitute: 

Put this into apply and be sure you aren’t mashed potatoes within the catch of a snatch or clear.  

Need extra useful weightlifting ideas? 

Take a look at these different useful articles: 

Invictus Weightlifting

Did you discover this video useful? Would you like extra methods to enhance your Olympic lifts? Be a part of Invictus Weightlifting to enhance your method and power for Olympic lifting and select from both a 5 or 3 day/week program created by Coach Jared Enderton. You’ll even have entry to teach suggestions, the Invictus Weightlifting Fb web page, and extra! Don’t wait, be a part of now and begin making beneficial properties.