THE OPEN IS COMING: REGISTRATION OPENS ON TUESDAY JAN 9TH!!The CrossFit Video games Open competitors is the world’s largest annual on-line health competitors. It’s a 3 week competitors that begins on Thursday, February twenty ninth and ends March 4th. Greater than 400,000 athletes are anticipated to register in 2024. CrossFit will launch ONE exercise every week on Thursday and scores have to be submitted by Monday. The exercises are scaleable for each athlete!
Diablo has a protracted historical past or participation within the Open and the CrossFIt Video games (the ultimate competitors to find out the fittest athlete on Earth). A whole bunch of our members have participated within the Open EVERY 12 months for the reason that inception in 2010. And, many Diablo athletes have competed at each degree on the CrossFit Video games: People, Groups and Masters. The Sport of CrossFit is a giant a part of our heritage.
Each week, for 3 weeks, we’ll come collectively on Friday afternoon & night to do the Open Exercises collectively in our “Friday Night time Lights” occasions. The vitality may be very excessive and everybody has a blast as we do the exercise and rejoice our efforts. Coaches, rivals, and sophistication members come collectively for an thrilling and enjoyable expertise.
A Document Yr in 2024! This 12 months, we need to break our document for Open participation and we’d like your assist, please! Our pals at CrossFit Fort Vancouver in Washington (Justin Medeiros’ residence fitness center!) and CrossFit Roots in Boulder, CO, have challenged Diablo to an Open Registration competitors – for bragging rights. Final 12 months, we completed behind each gyms – and I’m desirous to redeem our popularity! Registration for the Open begins on Tuesday, January ninth. Let’s go huge on the ninth and put a ways between Diablo and CFFV & Roots!
Register for the Open HERE On Jan ninth
2024 HEALTHY HABITS CHALLENGE (Jan 2 – Mar third): We’re in it, and it’s not too late to affix us!Simply examine SugarWod EVERY day – even should you’re not coming in to exercise. You’ll see the HHC challenges posted and, as soon as per week, a 24 Hour Problem. Simply examine the field should you completed the duty! We’ll be preserving rating and posting the outcomes right here: Diablo HHC 2024
** Essential ** If you happen to forgot to examine the field on SugarWOD, return on the calendar and submit! We’ll allow you to return 7 days.
HHC WEEK 1 STACK: No Alcohol! .. That is going to be on till the END (March third).HHC 24hr Problem 1 (Solar, Jan 7): 24hours with NO SOCIAL MEDIA… tougher than you suppose.HHC WEEK 2 STACK 2 (Beg Jan 8): Flip OFF all display electronics (cellphone, laptop, TV, and so on) at the very least 1 hour earlier than bedtime. HHC 24hr Problem 2 (Solar Jan 14): 24hr Quick!
TWEET OF THE WEEK: Social Media Ban . . .
COOL UPDATES
Two Groups At Wodapalooza! – The 2nd Largest Annual CrossFit Competitors is held in Miami in January. This 12 months, Diablo has athletes on TWO groups competing within the Rx Males’s Staff Division! Competitors begins on Thu, Jan 11 via the 14th.Staff NorCal Boyz: Coach Jackson will likely be becoming a member of former Diablo Coach Mike Olivas (CF Kindrid) and his pal, Isaac Encinas (CF 916)Staff PRsAllDay: Coach Cole Gravitt, Sean Reifel and former member Nate McCallionMore Rogue Echo Bikes At Diablo – We bought the remainder of our Assault Bikes (don’t fear, we now have 3 left for height-challenged athletes) and have ordered 7 extra Rogue Echos. As soon as they arrive, we’ll have 25 complete bikes for sophistication. Foldable Light-weight Mats – We now have 10 BJJ mats (6’x3′) for handstand push ups, wall walks, and ground work. They’re light-weight, sturdy and have simply sufficient cushion.
PRSALLDAY PODCAST ETC ** New Format Added! **Coach Jamie Lee & I are going to do a ten minute-ish overview of the PRsAllDay week’s programming and upcoming occasions at Diablo. Try our FIRST INSTALLMENT OF TWA HERE!
THE WEEK AHEAD: (try our weekly video replace)
Mon: 5rnds EMOM – DB Snatches, Burpee BJO, Pull Ups. 30s On/Off, 30/30, 40/20, 1m, 1mTue: 1 C&J each 90s x 12 – Heavy Effort. Metcon: Amrap 8m UB – 6 DB SPress, 8 FS, 10 HPCWed: For Time, Partition As Wanted – 80/100c Bike, 10 Rope Climbs, 100 Push UpsThu: Again Squat 5×3. Metcon: 4RFT – 12 DB FR Lunge, 12 DB DL, 24 SitupsFri: 5RFT – 500m Row, 2m RestSat: CFG Open 21.1 Wall Walks & Double UndersSun: Amrap 5m/10m/5m (1m Relaxation) – 12 WB, 20/30c Bike, 12 TTB, 15 OH KB Swings
CRAIG’S LIST:
PREGGO RESOURCE! PREGNANT CROSSFIT ATHLETE GUIDE: At the moment, to the very best of my data, we now have 5(!!) pregnant members at Diablo. Right here’s a tremendous listing of sources from my good pal, Nicole Christensen at CrossFit Roots, for anybody persevering with to CrossFit whereas pregnant.PODCAST: Peter Attia with James Clear – Constructing & Altering Habits. That is certainly one of my prime 10 favorites. Peter mainly breaks down Clear’s “Atomic Habits” into chunk measurement morsels for us. It’s an amazing pay attention for the brand new 12 months! YouTube hyperlink above. It’s additionally on Apple & Spotify.ARTICLE: Lastly, We Know Why Pee Is Yellow. Yvonne despatched this one to me. Admittedly, I used to be immediately intrigued. The fascinating a part of that is the connection to our intestine micro organism – one thing that’s being studied considerably as scientists discovering myriad relationships to our total well being. ARTICLE: Research Finds Particular Cancers Might Be Prevented by Train – Not stunning – and, the examine discovered that exercisers who get most cancers dwell longer than those that are sedentary.
Craig
