Monday
MetconeviaN35 Overhead Squat 43/29kg45 Burpees Over The Bar55 KB Sumo Deadlift Hight Pull 24/16kg65 Wall Ball Sit Ups 14/8lbs
AimCore Stability & Sensible Pacing
MobilityPigeon StretchUnderneath Stretch
Tuesday
MetconWickman1-2-3-4-5-4-3-2-1Bar Muscle Up50-40-30-20-10-20-30-40-50Double unders
AimSkill & Technique
MobilityBanana StretchCalf Stretch
Social PostGymnastics
Wednesday
Vanilla 112-9-6-3-1Power Clear 61/43kgHand Stand Push Ups
Vanilla 21 RM Grasp Clear
AimStrength & Barbell Biking
MobilityStradle StretchHalf Moon Stretch
Thursday
Metcon“1989”50 Cal Row50 Dumbbell Snatches 22.5/15Kg40 Cal C2 Bike40 Dumbbell Burpee Deadlifts 22.5/15Kg30 Cal Ski30 Dumbbell Field Step Overs 22.5/15Kg
AimStrength Endurance
MobilityBox Pigeon StretchBox Shoulder Stretch
Friday
MetconOdyssey8 Rounds of :6 Thrusters 43/29kg7 Pull Ups
AimPush & Pull
MobilityForearm StretchCouch Stretch
Saturday
MetconTogether we endure lessAmrap 2532 Dumbbell Snatches 22.5/15kg16 Burpees32 Toes To Bar16 Wall Walks
AimStrategic partnership
MobilitySamson StretchSeal Stretch
