Monday
MetconLittle Imply Man1-2-3-4-5-6-7-8-9-10Dumbbell Thrusters 22.5/15kgBurpees
10-9-8-7-6-5-4-3-2-1Pull Ups
AimShoulder Endurance & Grit
MobilitySamson StretchBretzel Stretch
Tuesday
MetconNew ShoesEvery 5 Minutes for five Rounds50 Double Unders15 Cal Row/Ski10 Shoulder to Overhead 43/29kg
AimRecovery
MobilityCalf StretchWall Hinging Stretch
Wednesday
MetconNasty Women With a Bar3 Rounds For Time50 Air Squats7 Bar Muscle Ups10 Grasp Energy Cleans 61/43kg
AimLower Physique Stamina
MobilityCouch StretchWall Hinging Stretch
Thursday
MetconAmrap 30200m Run250m Ski200m Run20m Sled Push 100/75kg200m Run20m Sled Pull 20/10kg200m Run20m Burpee Broad Jumps200m Run250m Row200m Run750m Bike200m Run20m Lunges 20/10kg
AimEngine
MobilityComplex
Friday
MetconPharmakon10 Rounds3 Chest To Bar Pull Ups6 Handstand Push Ups9 Shuttle Run
AimUper Physique Endurance
MobilityCapsule StretchSeal Stretch
Saturday
Metcon2008 Video games-ish5 deadlifts 84/61kg10 burpees
AimJudged Exercise
MobilityStraight Leg Crossover StretchStraddle Stretch
