MondayMetcon“Dumb & Powerful”10 rounds for time of:6 dumbbell thrusters 22.5/15Kg20 crossovers
AimSport Apply – 4 Days Till The Open!
MobilityCouch Stretch
TuesdayAMRAP 825′ Handstand Walk10 Kettlebell Swings 24/16Kg
8 Minutes to Set up a 1RM Again Squat
AimCore Management
MobilityBretzel Stretch
WednesdayMetcon“Final Minute Examination Prep”2 Rounds10 Dumbbell Burpee Deadlifts10 Toes to Bar
2 Rounds10 Satan’s Presses10 Pull Ups
2 Rounds10 Dumbbell Burpee Field Step Overs10 Chest to Bar Pull Ups
AimSmart Pacing & Respiratory Endurance
MobilityBox Pigeon StretchBox Shoulder Stretch
ThursdayMetcon“Sophia”12-9-6 reps:Calorie BikePower Clear 45/30Kg-straight into-12-9-6 reps:Calorie SkiOverhead Squat 45/30Kg-straight into-12-9-6 reps:Calorie RowPush Press 45/30Kg
AimBlood Flushing
MobilityStraddle Stretch
FridaySled Day (Topic to Change)
Saturday24.1
