MondayMetcon“Cut up 23.1”2 Rounds30 Calorie Row25 Toes to Bar20 Wall Balls15 Energy Cleans 61/43Kg10 Muscle Ups
AimSport Follow
MobilityBretzel Stretch
Tuesday
Metcon“Baroness Bertha von Suttner”AMRAP 145 Handstand Push Ups10 Entrance Rack Lunges 45/30Kg40 Double Unders
AimMuscle Endurance and Talent
MobilityCouch StretchWall Twisting Shoulder Stretch
WednesdayHealth/Structure1A) Backwards Sled Marches3-4 x 50′1B) Pendlay Rows3-4 x 8-12
2A) Stiff Legged Sled Bear Crawls3-4 x 50′2B) D-Ball Shoulder Carries3-4 x 25′ every side2C) Aspect plank twist3-4 x 8 both sides
ThursdayMetcon“The Tortured Poets Division”4 Rounds4 Minute Window30/25 Cal Ski20 Field Leap OversAMRAP Chest to Bar Pull Ups-rest 2 minutes-
AimBreath Management & Restoration
MobilityBox Shoulder & Field Pigeon Stretch, What Else?
FridayTBC
Saturday24.2
