Open Week 3

MondayMetcon“Cerveza Cristal”3 Rounds9 Thrusters 43/29Kg9 Toes to Bar

3 Rounds7 Thrusters 52/36Kg7 Chest to Bar

3 Rounds5 Thrusters 61/43Kg5 Bar Muscle Ups

AimOpen Week 3 Prep / Basic CrossFit

MobilityFrog StretchRing Lat Stretch

TuesdayMetcon“Blackmore”AMRAP 164 Wall Walks8 Dumbbell Energy Cleans12 Energy Bike

AimMuscle Endurance

MobilityWall Twisting Shoulder StretchCrossover Stretch

WednesdayMetcon“Deja Vu”50 Wall Balls50 Kettlebell Swings 24/16Kg50 Burpee Field Jumps Overs50 Cal Row/Ski

AimBreath management / grit

MobilityCouch Stretch

ThursdayMetcon“Amanda”9-7-5 repsMuscle UpsSquat Snatches 61/43Kg

AimSkill

MobilityBreakdancer StretchShoulder Extension Stretch

FridayStrengthPush PressBuild as much as a heavy triple

Conditioning10 Rounds:1 Minute Erg1 Minute Plank Maintain

MobilityButterfly Stretch

Saturday24.3