Optimize Your Swim Strength & Mobility Routine With Dr. Kate Baldwin & Tim Brazier | Valere – Strength & Endurance Training

On this video, Dr Kate Baldwin (Rottnest Channel Swim Soloist, Physiotherapist & Sport Scientist) & Tim Brazier (Excessive Efficiency Triathlon Coach) focus on all issues energy and mobility to optimise swim efficiency and minimise damage danger. They chat in regards to the significance of understanding shoulder anatomy and what’s generally neglected in energy coaching for endurance athletes. In addition they present quite a few examples of workout routines you possibly can begin now!