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Home CrossFit

Panda Cup – Final Week!

March 9, 2025
in CrossFit
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Panda Cup – Final Week!


MondayMetcon“Juno”AMRAP 186 Deadlifts 102/70Kg8 Field Leap Overs10 Toes To Bar

AimLearn how you can brace beneath fatigue

MobilityBretzel StretchScorpion Stretch

TuesdayMetcon“Sowing Doubt”40 Cal Row30 Handstand Push Ups40 Cal Bike20 Strict Handstand Push Ups40 Cal Ski10 Wall Dealing with Handstand Push Ups

AimPanda Cup Prep

MobilityShoulder extension floorCapsule Stretch

WednesdayMetcon“Adrenaline & Disgrace”AMRAP 1510 Energy Snatches 35/20Kg10 Wall Balls

AimLearn to construct up your tempo

MobilityStraddle StretchHurdle Stretch

ThursdayStrengthA) Bench Press4-4-4-4-4B) Croc Rows8-8-8-8-8 (every arm)

ConditioningAMRAP 122-4-6-8…Shuttle RunsAbwheel RolloutsStrict Chin Ups

AimStrength

MobilityRing Peck StretchRing Lat Stretch



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