With a purpose to create energy in your downswing, you should ‘get behind the ball’ on the high of your swing. This entails rotating your shoulders and hips away from the goal, so nearly all of your weight shifts to the again foot on the high of the swing. After you have wound your physique up behind the ball, then you possibly can shift your weight in the direction of the goal and fling your arms to hit the ball.
The place lots of people go mistaken is that they by no means fairly get the lateral movement in the direction of the goal on the downswing. They both come excessive with higher physique or hold again and use solely fingers and arms to hit the ball. This drill is a reminder to load you weight into your again facet on the high of the swing. It’s going to additionally enable you construct muscular power and endurance.
The right way to do the Transition Squat Drill
Assume a golf stance with a golf membership.
Make a backswing and cease on the high ensuring you retain your again knee flexed.
Squat down on the high of the swing, then return to the beginning place.
Repeat for 8 to 10 repetitions.
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