Saturday, July 26, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

Podcast: Why We Squat

July 3, 2024
in CrossFit
Reading Time: 1 min read
0 0
A A
0
Podcast: Why We Squat


Squats are a powerhouse transfer in any health routine, and right here’s why 👇🏼 

The squat builds power. 

It targets a number of muscle teams together with quads, hamstrings, glutes, and core, making them a incredible compound train.

Mobility features.

Common squatting improves flexibility in your hips and ankles, main to higher motion patterns in on a regular basis actions.

It’s a fantastic calorie burner. Participating so many muscle tissues directly means squats burn a major quantity of energy, serving to with weight reduction and metabolic increase.

Prevents harm. 

Strengthening your core and decrease physique helps keep a greater posture, decreasing the danger of again ache and harm.

So subsequent time you’re within the fitness center, don’t skip squats (and variations of it 😉) . Drop it like a squat and really feel the advantages! 💪🔥



Source link

Tags: PodcastSquat
Previous Post

F1 24 driver ratings: Verstappen leads the field, but who is No. 2?

Next Post

Member Spotlight: Amy Hill

Related Posts

WOD: Friday 250725
CrossFit

WOD: Friday 250725

July 25, 2025
FRI 07.25.25
CrossFit

FRI 07.25.25

July 24, 2025
THUR 07.24.25
CrossFit

THUR 07.24.25

July 26, 2025
WOD: Thursday 250724
CrossFit

WOD: Thursday 250724

July 24, 2025
WOD: Wednesday 250723
CrossFit

WOD: Wednesday 250723

July 22, 2025
WED 07.23.25
CrossFit

WED 07.23.25

July 23, 2025
Next Post
Member Spotlight: Amy Hill

Member Spotlight: Amy Hill

F1 24 impressions: Diving into Career Mode

F1 24 impressions: Diving into Career Mode

How to Watch Coco Gauff vs. Elisabetta Cocciaretto at the 2024 Roland Garros: Live Stream, TV Channel

How to Watch Coco Gauff vs. Elisabetta Cocciaretto at the 2024 Roland Garros: Live Stream, TV Channel

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.