MondayMetcon“Snakey”10 Rounds200m Run10 Burpees1 Rope Climb
AimFundamentals
MobilityHurdler StretchForearm Stretch
TuesdayMetcon“Gesell”30 Cal Row20 Field Leap Overs 24/20″10 Sandbag Cleans-rest 3 minutes-10 Sandbag Cleans20 Field Leap Overs 24/20″30 Cal Row
AimSmart Pacing & Restoration
MobilityBox Pigeon StretchBox Shoulder Stretch
WednesdayStrengthBench Press5-5-5-5-5
Metcon“Annie”50-40-30-20-10Sit UpsDouble Unders
ThursdayMetcon“They Say That All’s Effectively That Ends Effectively”AMRAP 202 Strict Handstand Push Ups4 Strict Chin Ups6 Pistols
AimPre Strict Season 😉 Joint Well being and Physique Consciousness
MobilityCapsule StretchSaddle Stretch
FridayMetcon“Fiachra”5 Rounds:15 Wall Balls12 Deadlifts9 Hold Energy Cleans6 Push Jerks
M: 40/50/60/70/80KgF: 30/35/40/45/50Kg
AimQuarterfinals Coaching
MobilityBretzel Stretch
SaturdayWarm UpDodgeball!
Workforce Exercise“Your Dermis Is Displaying”90 Cal Row60 Metre Sled March30 Again to Again Twisting Wall Ball Passes90 Cal Ski60 Metre Sled Rope Pull30 Again to Again Twisting Wall Ball Passes90 Cal Bike60 Metre Backwards Sled March30 Again to Again Twisting Wall Ball Passes
AimFunsies
