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Home CrossFit

Post Season 2: 25 Mar – 30 Mar

March 24, 2024
in CrossFit
Reading Time: 1 min read
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Post Season 2: 25 Mar – 30 Mar


MondayMetcon“Ellsberg Paradox”AMRAP 2010 Cal Erg10 Push Ups10 Toes To bar

AimFoundational Health

MobilityWall Shoulder Stretch

TuesdayMetcon“Crossover 11.1”AMRAP 1530 Crossover Skips15 Energy Snatches 35/20Kg

AimBreath Management & Coordination

MobilityCalf StretchStraddle StretchBanded Lat Stretch

WednesdayMetcon“Quartermaster”2 Rounds30 Chest to Bar Pull ups15 Entrance Squats 80/55Kg

AimHigh Depth Coaching

MobilityFrog StretchButterfly Stretch

ThursdayMetcon“The Final Nice American Dynasty”1,2,3…8,9,10,9,8…3,2,1BurpeesKettlebell Swings 24/16Kg

AimHinging

MobilityShoulder Extension StretchSeal Stretch

FridayMetcon“Mika”AMRAP 3010 Cal Erg10 Abwheel Rollouts10 Pendlay Rows10 Half Kneeling Press either side

AimActive Restoration / Base cardio health

MobilityRing Pec Stretch

SaturdayMetcon“Nancy”5 Rounds400m Run15 Overhead Squats 43/29Kg

AimCore/Shoulder Endurance

MobilityHalf Moon Lat StretchButterfly Stretch



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Tags: MarpostSeason
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