MondayMetcon“Karen”150 Wall Balls, for time
AimGrit & Endurance / Technique
MobilityWall Ball Thoracic StretchCouch Stretch
TuesdayMetcon“D.T.”5 Rounds12 Deadlifts 70/47Kg9 Dangle Energy Cleans6 Push Jerks
AimStrength Endurance & Barbell Biking
MobilityBretzel StretchShoulder Extension Stretch
WednesdayMetcon“Optimus”AMRAP 153 Chest To Bar Pull Ups6 Cal Erg18 Double Unders
AimEfficiency & Transitions
MobilityTwisting Lat StretchCalf Stretch
ThursdayMetcon“Monster On The Hill”AMRAP 164 Strict HSPU8 KB Snatches 24/16Kg16 Goblet Lunges
AimMuscular Endurance
MobilitySaddle Stretch
FridayMetcon“CrossFit Open 20.1”10 rounds for time of:8 ground-to-overheads 43/29Kg10 bar-facing burpees
AimBreath Management!
MobilityShoulder Extension Stretch
SaturdayMetcon“Misplaced Frequencies”3 RoundsAMRAP 510 Cal Erg10 Toes to Bar10 Field Jumps-rest 1 minute-
*Swap C2 Erg Every Spherical
AimCore Endurance & Pacing
MobilityBox Pigeon StretchBox Shoulder Stretch
