MondayTeams of three“Awful Smarch Climate”4 Rounds:400m run together6 rope climbs (cut up anyway)18 sandbag cleans (cut up anyway)
AimFun!
MobilityHurdler Stretch
TuesdayMetcon“Mini Eggs”21-15-9 reps:Again Squat 100/70KgStrict Handstand Push Ups
AimStrength!
MobilityPigeon StretchCapsule Stretch
WednesdayMetconAge Group Quarterfinal 23.13 rounds of:2 x 25-ft dumbbell strolling lunge (dangle place)20 toes-to-bars
Instantly adopted by:
2 rounds of:2 x 25-ft dumbbell strolling lunge (rack place)15 chest-to-bar pull-ups
Instantly adopted by:
2 x 25-ft dumbbell strolling lunge (overhead place)10 bar muscle-ups
AimSingle Aspect Leg Energy, Grip & Core Endurance
MobilitySaddle StretchCapsule Stretch
ThursdayCoreAMRAP 612 Seated Leg Lifts6 Abwheel Rollouts
Metcon“A Completely Good Coronary heart”10 Rounds for Complete Calories40 seconds Ski / 20 seconds rest40 seconds Bike / 20 seconds rest40 seconds Row / 20 seconds relaxation
AimPure Cardio
MobilityCouch Stretch
FridayMetcon“Nice Balls of Fireplace”5 Rounds:50 Double Unders15 Wall Balls15 Energy Cleans 45/30Kg
AimSport Apply & Pacing
MobilityBretzel Stretch
SaturdayMetconCrossFit Open 17.1For time:10 dumbbell snatches 22.5/15Kg15 burpee field jump-overs 24/20″20 dumbbell snatches15 burpee field jump-overs30 dumbbell snatches15 burpee field jump-overs40 dumbbell snatches15 burpee field jump-overs50 dumbbell snatches15 burpee field jump-overs
AimOpen Prep
MobilityBox Shoulder StretchBox Pigeon Stretch
