MondayMetcon“Cerveza Cristal”3 Rounds9 Thrusters 43/29Kg9 Toes to Bar
3 Rounds7 Thrusters 52/36Kg7 Chest to Bar
3 Rounds5 Thrusters 61/43Kg5 Bar Muscle Ups
AimPanda Cup Prep / Basic CrossFit
MobilityFrog StretchRing Lat Stretch
TuesdayMetcon“Nate Dogg”AMRAP 155 Wall Walks10 Kettlebell Swings15 Cal Bike/Ski
AimCore Endurance
MobilityCapsule StretchBretzel Stretch
WednesdayMetcon“Freeway to Hell”15 Minute Ladder1 Energy Snatch 40/25Kg1 Bar Dealing with Burpee2 Energy Snatches2 Bar Dealing with Burpees3/3, 4/4, 5/5…
MobilityCapsule StretchBretzel Stretch
ThursdayStrength20RM Again Squat
ConditioningAMRAP30 Double Unders10 Dumbbell Entrance Rack Lunges
MobilityButterfly StretchFrog Stretch
FridayStructure1A) Sled Backwards Walk4 x 50′1B) Handstand Walk4 x 50′
2A) Stiff Leg Bear Crawl4 x 50′2B) Suitcase Carry4 x 100′
SaturdayMetcon“Stockholm Syndrome”4 Rounds20 Dumbbell Push Presses20 Cal Ski/Row20 Dumbbell Field Step Ups 20″20 Pull Ups
AimGrip & Grit
MobilityBox Shoulder StretchBox Pigeon Stretch
