MondayMetcon“The Yips”AMRAP 155 Energy Cleans 50/35Kg10 Burpee Lateral Field Jumps 12/8″15 Wall Balls
AimLateral & Explosive Work
MobilityBretzel Stretch
TuesdayMetcon“Texas”1000m Row100 Crossovers50 Handstand Push Ups100 Crossovers1000m Row
AimEndurance
MobilityCalf StretchTwisting Lat Stretch
WednesdayStrength20RM Again Squat
Conditioning3 Rounds1 Minute Toes to Rings1 Minute Assault Bike1 Minute Dumbbell Bench1 Minute Relaxation
MobilityButterfly StretchFrog Stretch
ThursdayMetcon“Cable Ties”21-15-9Push Jerks 70/45KgChest to Bar Pull Ups
AimSprint Pacing, Breath Management & Self-Discuss
MobilityCapsule StretchBretzel Stretch
FridayMetconCrossFit Open 15.1Complete as many rounds and reps as doable in 9 minutes of:15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.)WORKOUT 15.1a1-rep-max clear and jerk6-minute time cap
AimPanda Cup Prep
MobilityStraddle Stretch
SaturdayMetcon“Sixmas”6 Rounds10 Erg10 Bar Dealing with Burpees10 OHS 40/25Kg
AimCardio
MobilityPigeon Stretch
