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Home CrossFit

Pre Season 6: 10 Feb – 15 Feb

February 9, 2025
in CrossFit
Reading Time: 1 min read
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Pre Season 6: 10 Feb – 15 Feb


MondayStrength20RM Again Squat

ConditioningAMRAP30 Backward Skips10 Ring Rows10 Kettlebell Swings

MobilityButterfly StretchFrog Stretch

TuesdayMetcon/Energy“Poison Ivy”18 Minute Window10,9,8,7,6,5,4,3,2,1Bar Dealing with BurpeesChest to Bar Pull Ups

Within the remaining time…1RM Cling Snatch

AimBreath Management / Core Endurance / Energy Whereas Fatigued

MobilityBretzel StretchSeal Stretch

WednesdayMetcon“Hater Blockers”5 Rounds15 Cal Row/Ski12 Dumbbell Deadlifts9 Dumbbell Cling Energy Cleans6 Dumbbell Push Presses3 Satan’s Presses

AimGrit

MobilityBretzel Stretch

ThursdayStructure/Health1A) Sled Rope Pull x 25′1B) Sandbag Carry x 50′

2B) 18/15 Cal C2 Bike Erg2C) Sled March x 50′

MobilityBreakdancer StretchWall Hinge Stretch

FridayMetcon“CrossFit Open 15.3”AMRAP 147 Muscle Ups50 Wall Balls100 Double Unders

AimSport Prep – Pacing

MobilityWall Ball Thoracic StretchCouch Stretch

SaturdayMetconCrossFit Open 22.21-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:Deadlifts 102/70KgBar-facing burpees

AimBack Endurance / Respiratory

MobilityBretzel StretchSeal Stretch



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Tags: FebPreSeason
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