MondayMetcon“Circling Again”40 Cal Ski/Row40 Field Jumps40 Energy Snatches 40/25Kg40 Handstand Push Ups
AimPacing
MobilityBox Shoulder StretchBox Pigeon Stretch
TuesdayMetcon“Celebration”22 Cal Assault Bike22 Burpees22 Dumbbell Thrusters 22.5/15Kg22 Pull Ups-rest 5 minutes then-22 Pull Ups22 Dumbbell Thrusters 22.5/15Kg22 Burpees22 Cal Assault Bike
AimLactate Threshold/Restoration
MobilityCouch Stretch
WednesdayMetcon“Fargo”5 Rounds50 Double Unders10 Deadlfits 125/80Kg10 Toes To bar
AimGrip Energy & Endurance
MobilityForearm StretchBretzel Stretch
ThursdayMetcon“Louks”15 Rounds2 Muscle Ups4 Pistols6 Kettlebell Snatches 32/24Kg
AimRange of Movement/Joint Stability
MobilityRing Pec Stretch
FridayMetcon“Lengthy Winter”16 Minute Ladder1 Wall Walk1 Devils Press1 Shuttle Run2/2/2, 3/3/3…
AimMental & Bodily Endurance
MobilityCapsule StretchCrossover Stretch
SaturdayStrength20RM Again Squat
ConditioningAMRAP 12-1410 Calorie Ski/Row10 Field Leap Overs
MobilityButterfly StretchFrog Stretch
