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Home Running

Puma Fast-R Elite 3 Shoe Review

May 4, 2025
in Running
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Puma Fast-R Elite 3 Shoe Review


The Puma Quick-R Elite 3 offered me. Whereas I wasn’t actually glued to my telephone throughout Boston Marathon weekend, one factor stood out time and time once more and that was the advertising for the Puma Quick-R Elite 3. It made me need to strive the shoe, and I caved and purchased this $300 mannequin. $300 for a working shoe that solely lasts a couple of marathons is loopy speak however right here I’m reviewing the shoe.

Puma has been slowly climbing the ranks within the tremendous shoe scene, and the Quick-R Elite 3 appears like their boldest transfer but. The Quick-R 3 is the most recent model of their aggressive, decoupled Puma racing shoe, and this time, it’s leaner, lighter, and surprisingly quick. Simply it, you’re like wow, that’s an interesting-looking shoe. It actually does stand out. Puma claims that you’ll run quicker. Throughout Boston Marathon weekend, I noticed folks pop up with indicators that mentioned: this shoe will make me run X quantity quicker. Is that true? Is it hype? I’m not normally one which falls for that type of advertising however for no matter purpose, this time round Puma offered me.

Earlier variations of the Puma Quick-R Elite felt like exercise footwear or cumbersome footwear that didn’t actually hit the mark on race day. This time, Puma lightened the footwear to be round 6 ounces for males and 5 ounces for ladies. That’s loopy mild.

However does the revamped Puma Quick-R Elite 3 really ship on efficiency?

Earlier than attempting the Puma Quick-R Elite 3, I had a couple of questions:

Did the Puma Quick-R Elite get a significant replace? For certain. For those who tried earlier variations, this new model will not be going to really feel too comparable and I imply this in a great way.

Is the Puma Quick-R Elite 3 quick? Sure, it’s Puma’s quickest shoe but.

Does the Puma Quick-R Elite 3 match true to measurement? Sure, it’s been pretty snug from the primary run to essentially the most present.

Now, let’s get into an trustworthy Puma Quick-R Elite 3 assessment as a result of you understand, I purchased this $300 shoe and I can’t return it. 

Puma Quick-R Elite 3 Higher and Match

I didn’t run in earlier variations, however I heard (and noticed) that the higher was an issue. The Quick-R 3 embraces a cleaner, extra refined aesthetic. The translucent mesh is featherlight, barely-there, and the tongue is minimal however safe. There’s little or no padding across the collar, however the heel locks in surprisingly properly. The match is comfortable with out being restrictive, providing that race-day wrap you need when pushing the tempo.

The most effective trainers for race day disappear off your ft, and it may be arduous to search out that in a racing shoe however I’m shocked the Puma Quick-R Elite 3 felt nice instantly. I put it on and was like, wow, this can be a good-fitting working shoe. There aren’t any scorching spots, and it simply feels good.

Sizing-wise, it suits true to measurement. In trainers, I put on between a ladies’s measurement 10–11 extensive and have discovered the scale 11 to suit the perfect. I don’t have any points, and it is best to be capable to use your regular measurement. I’m nonetheless a bit shook that the Puma Quick-R Elite 3 suits in addition to it does. Normally in these excessive performing footwear, they aren’t tremendous snug however the Puma Quick-R Elite was snug the second I put it on.

Puma Fast-R Elite 3 Shoe Review

Puma Quick-R Elite 3 Experience

The midsole is the place the magic occurs, proper? The most important replace comes underfoot. Puma swapped the earlier heavier foam for a brand new aliphatic ETPU compound that’s bouncy, gentle, and resilient. For my very own wants, this swap is probably going what has made me a fan of the shoe. I’m used the period of racing flats that had been so mild. Large, cumbersome carbon plated footwear simply don’t do it for me. The truth is, they will trigger issues in my hamstrings.

Anyway, this new foam is paired with a redesigned carbon PWRPlate. The heel and forefoot are with a noticeable toe-off extension that offers the experience a mechanical, propulsive really feel. The decoupled design undoubtedly takes some getting used to, however after a few exercises, I didn’t even discover it.

After I used the Puma Quick-R Elite 3 in my first exercise, I ran quicker than regular. I didn’t need that to be the case, as a result of I hate when manufacturers hype footwear up that you simply “will run x period of time quicker,” however I did. It felt like I used to be placing in much less effort however working quicker. You actually really feel the bounce within the heel of the Puma Quick-R Elite 3. It appears like a springboard.

In comparison with different carbon-plated trainers, I’d say the Puma Quick-R Elite 3 feels most just like the Alphafly however much less clunky. I used to be hesitant to assume the Quick-R Elite 3 would really feel superb, as a result of actually, I believed it could really feel cumbersome and it actually doesn’t. (I believe I ought to have reminiscences of the Alphafly and it didn’t really feel quick to me in any respect LOL…however completely different footwear for various folks)…

Puma Fast-R Elite 3 Shoe Review
The decoupled heel is wild

The place does the Puma Quick-R Elite 3 match into my rotation? Like every carbon-plated race shoe, I take advantage of it for quick runs solely. I hesitate to make use of it for the rest as a result of I need the shoe to final. It’s so much softer than different carbon-plated fashions, but it surely handles all quick paces properly. I’ve performed monitor exercises and longer tempos with no points. It’s one of many few tremendous footwear for racing I believe handles every thing properly. Generally a carbon plated shoe is barely good for lengthy runs and marathon paced work, generally it feels greatest on the monitor. However this feels good at a spread of paces.

Outsole

Puma’s Pumagrip rubber continues to dominate. It’s cheesy, sturdy, and handles moist pavement properly. If I must make a 180-degree flip in inclement climate, I’m not frightened about sliding round.

Puma claims this $300 tremendous shoe can final 8 marathons…that’s an enormous declare and double the lifetime of different carbon-plated racing footwear. To this point, I’ve put about 30 miles on mine, they usually do look like they’ll maintain up. I’m pondering for me, round 150 which continues to be fairly good.

Puma Fast-R Elite 3 Shoe Review

Puma Quick-R Elite 3 Conclusion

At $300, the Puma Quick-R Elite 3 is an costly shoe, however I believe between the sturdiness and the big selection of paces it will probably hit, it’s a very good shoe. (Darn it, I hate when social media hype footwear are literally good). To this point, I’ve been surprisingly proud of it (and I’m normally not with what I name the “social media hype shoe”). I don’t have a ton I dislike, most likely simply that it’s $300 and already offered out.

Who Ought to Purchase the Puma Quick-R Elite 3

Runners in search of a high-performance race shoe

Runners curious to interrupt from Nike or adidas and take a look at one thing really completely different

Athletes in search of quick marathon trainers

Who Ought to Not Purchase the Puma Quick-R Elite 3

Runners preferring a conventional, related underfoot really feel over decoupled geometry

Funds-conscious runners who aren’t able to spend $300 on a racing shoe

Puma Fast-R Elite 3 Shoe Review

My Present Shoe Rotation:

Simple/Day by day Runs: Mizuno Neo Zen, Topo Magnifly 5, Antepes Muscle Runners, New Stability 1080v13 Shoe Evaluate , Newton Gravity 12, ASICS Superblast 2

Velocity Work: 361 Levels Livid Future 2.0 Nike Tempo Subsequent%, Reebok Float Experience Run quick Professional, Nike ZoomX Streakfly, Nike Alphafly 3

Lengthy Runs: Topo Specter 2, 361 Levels Eleos Shoe Evaluate

Path Working/Climbing: 361 Futura, Hoka Tecton X2 Shoe Evaluate Speedland SL: PDX,

Races: 361 Levels Livid Future 2.0, ASICS Metaspeed Edge Paris, New Stability Fuelcell 5280,  Reebok Run quick Professional ,Nike Vaporfly 3 , 

Interested by how I do gear critiques? You may examine that right here.

You Can See All Present Shoe Critiques Right here.

Seeking to be taught extra about trainers? In my e-book, I speak about why you want a very good working shoe, a shoe’s anatomy, impartial vs. secure, and even myths of trainers. 

Questions for you:

Do you’ve a favourite race shoe?

Have you ever tried Puma earlier than?

Like this:

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Tags: carbon plateEliteFastRgear reviewPumaReviewRunRunningrunning shoesShoeshoe review
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