Feb 12-17 Feb
Intention of this cycle: Specializing in the primary lifts.
Monday
Full Snatch 2×3@60% 2×3@70% 3×2@80percentFront Squat 3×4@70% 3×3@80%
Tuesday
Full CJ 2×2+1@70% 3×2+1@75% 2×2+1@83percentBack Squat 4×4@75% 2×3@85percentSnatch Pull 3×3@110%
Wednesday
Hold Snatch 3×3@65% 2×2@75percentComplex Clear and Jerk 2×1+1@68% 2×1+1@73% 2×1+1@78%
Friday
Entrance Squat 3×3@70% 3×3@75percentClean Pull 3×3@110% 3×3@115percentAccessories
Saturday
Snatch 2×3@65% 2×2@75% 2×2@85percentHang Clear and Jerk 3×2+1@75% 3×2+1@80percentBack Squat 3×4@70%
💙💚🤍
