“Put those gains at work 3”

Feb 12-17 Feb

Intention of this cycle: Specializing in the primary lifts.

Monday

Full Snatch 2×3@60% 2×3@70% 3×2@80percentFront Squat 3×4@70% 3×3@80%

Tuesday

Full CJ 2×2+1@70% 3×2+1@75% 2×2+1@83percentBack Squat 4×4@75% 2×3@85percentSnatch Pull 3×3@110%

Wednesday

Hold Snatch 3×3@65% 2×2@75percentComplex Clear and Jerk 2×1+1@68% 2×1+1@73% 2×1+1@78%

Friday

Entrance Squat 3×3@70% 3×3@75percentClean Pull 3×3@110% 3×3@115percentAccessories

Saturday

Snatch 2×3@65% 2×2@75% 2×2@85percentHang Clear and Jerk 3×2+1@75% 3×2+1@80percentBack Squat 3×4@70%

💙💚🤍

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