“Put those gains at work 4”

Feb 19-24 Feb

Intention of this cycle: Specializing in the primary lifts.

Monday

Full Snatch 2×2@78% 2×2@83% 2×1@88percentFront Squat 3×3@80% 3×2@85%

Tuesday

Full CJ 2×2+1@78% 3×2+1@83% 2×1+1@88percentBack Squat 3×3@83% 2×2@88percentSnatch Pull 3×2@120%

Wednseday

Grasp Snatch 2×2@70% 3×2@75percentFull CJ 3×2+1@80% 3×2+1@88%

Friday

Entrance Squat 3×3@80% 3×2@85percentClean Pull 3×2@115% 3×2@125percentAccessories

Saturday

Full Snatch 3×2@83% 3×1@88percentHang CJ 2×2+1@70% 2×2+1@75% 2×2+1@80percentBack Squat 3×3@70%

💙💚🤍

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