MondayMetcon“River Home”AMRAP 147 Kettlebell Thrusters 24/16Kg7 Burpees Over Kettlebell7 Toes to Bar
AimBlood Flushing & Pacing
MobilityWall Pec Stretch
TuesdayMetcon“Garfunkel”3 Rounds40 Cal Row30 Dumbbell Snatches (15 Left / 15 Proper)20 Field Leap Overs10 Strict HSPU
AimBreathing
MobilityBox Pigeon StretchBox Shoulder Stretch
WednesdayActive Restoration“Belyaev”AMRAP 3010 Cal Erg10 Kettlebell Pull Throughs10 Banded Push Downs10 Dumbbell Curls50’ Sandbag Carry
MobilityStraddle StretchWall Hinge Stretch
