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Home CrossFit

Quarterfinals Week

April 15, 2024
in CrossFit
Reading Time: 1 min read
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Quarterfinals Week


MondayMetcon“River Home”AMRAP 147 Kettlebell Thrusters 24/16Kg7 Burpees Over Kettlebell7 Toes to Bar

AimBlood Flushing & Pacing

MobilityWall Pec Stretch

TuesdayMetcon“Garfunkel”3 Rounds40 Cal Row30 Dumbbell Snatches (15 Left / 15 Proper)20 Field Leap Overs10 Strict HSPU

AimBreathing

MobilityBox Pigeon StretchBox Shoulder Stretch

WednesdayActive Restoration“Belyaev”AMRAP 3010 Cal Erg10 Kettlebell Pull Throughs10 Banded Push Downs10 Dumbbell Curls50’ Sandbag Carry

MobilityStraddle StretchWall Hinge Stretch



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