By Retta Race on SwimSwam
2025 SWIMMING WORLD CUP – CARMEL
October 10-12, 2025
Carmel, Indiana
SCM (25 meters)
Meet Central
Psych Sheets
Stay Outcomes
All The Hyperlinks
Day 1 Prelims Recap/Day 1 Finals Recap
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Day one of many first cease of the 2025 World Aquatics Swimming World Cup introduced the warmth with a number of nationwide and even U.S. Open information being damaged in Carmel, Indiana.
We’re handled to a plethora of home expertise paired with a powerful worldwide contingent, with swimmers stemming from Australia, New Zealand, Japan, Europe and past.
After the mud settled, a number of of evening one’s huge winners took to the mic to convey particulars about their performances, their mentality and pleasure over racing the world’s finest.
Lani Pallister (AUS) – Winner, Ladies’s 400m Freestyle (3:54.38)
“I used to be simply attempting to get my coronary heart charge up on this race. I didn’t know that the quickest 8 swimmers weren’t swimming within the morning heats till I received right here this morning, so, that was a bit bizarre, I assume,
I’m coming off a flight from Australia proper into brief course racing. The flip on the different finish on this pool is definitely actually bizarre so I really feel like loads of my turns had been spent attempting to determine the place to show correctly, however that’s effective for the primary week, I’ll take it.
“I’m hoping it improves because the weeks go on, so it’s the quickest fingers to the wall. I don’t suppose time was all that vital. It was getting your hand on the wall. I’m a racer, I like to race, and I feel I’ve mentioned that fairly a number of instances that I a lot choose to be face to face with somebody. Actually, if I used to be face to face and swum a slower time however then received the contact, I’d be stoked. I like successful, however successful with a time that I’m not proud of sort of is a bit meh.
“We’re not tapered, I’m nonetheless swimming at a fairly excessive quantity in coaching.
“I truthfully needed to be as near my finest time as doable. I feel I’m solely, like, 3:537 from December final yr in a full taper, so 3:54 off the again of coaching isn’t unhealthy.
“I feel it’s extra nearly getting out racing and getting used to the States and the variations between right here and Australia within the lead as much as the LA28 Olympics. I haven’t been in America since 2017 once I raced on the World Juniors in Indianapolis. Nonetheless in Indy, simply on the Natatorium.
“I really feel like I’ve been a little bit of a vacationer, to be trustworthy. I’ve gone out to Dealer Joe’s and received my peanut butter cups, and I did a podcast with Elizabeth Beisel and Katie Hoff and that was the one factor that makes me so completely happy
“I had this tub of Dealer Joe’s peanut buttercups and all of my Australian teammates have been right here as a result of I informed them it’s worthwhile to go and get them. So all of us are snacking on them in the intervening time, which is sort of a novelty, however it’s been actually cool.
“Actually, everybody right here is so pleasant and it’s so good, for spending time with the Aussies and attending to see the Individuals in Euros in a extra relaxed setting.”
Carson Foster (USA) – Winner, Males’s 400m Freestyle (3:37.80)
“I’m proud of that race. There’s actually no expectation right here. I feel it’s an excellent step in my course of to discover ways to love swimming and love racing once more. Attending to race in October in the midst of a giant coaching cycle, in entrance of an enormous crowd of swim followers in opposition to folks that I’m racing at worlds is superior. There’s no higher alternative than this to actually get pleasure from racing with buddies and coaching companions who’re additionally your rivals.
“This summer season was powerful. I undoubtedly struggled extra this fall mentally than I’ve previously. It’s laborious to work 11, almost 12 months for one thing, and then you definately get to the half the place you’ve been coaching for and it simply will get taken from you. In order that was laborious. I feel this season basically has been about getting extra comfy with Bob (Bowman) in coaching. I’ve actually hit a groove the final couple weeks and it’s been pleasing.
“I hit my brief course worlds instances from final yr, which I didn’t suppose I swam very effectively. I don’t actually really feel like I’m one of the best decide of how good it was. I used to be simply going out with no expectations. I used to be attempting to beat Leon (Marchand) this morning. That was it.
“The race was fairly intense. I truly misplaced rely of my laps. Within the final 25 I used to be like, do I do a flip flip simply in case this isn’t the final lap? I used to be fairly positive I knew that it was the end however there was part of me that was considering that I ought to flip simply in case. I might see with my peripheral imaginative and prescient that Kieran put his head down, and I used to be like, that is the end, so I’m simply going to dash. However I used to be I might have been in hassle if there was one other 50.
“My plan was to swim the primary 200 and simply get into the race, get my rhythm down. On the 150, the place I’d choose up my tempo slightly bit, and that’s one thing I’ve actually gotten good at this season is like choosing up my arm tempo and saving my legs. hen the final 50 hours identical to, I’m simply gonna race. And I attempted to dash the entire final 50. My consolation stage was about as little as you may get.
“The one unhealthy a part of that race, I feel it was my turns. I in all probability went like that in each single one in every of them However it’s enjoyable.”
Kaylee McKeown (AUS) – Winner, Ladies’s 50m Backstroke (25.42)
“The 50 is all the time laborious. There’s been a little bit of jet lag that I’m nonetheless adjusting to. In Australia it’s already tomorrow. So loads of Australians are having a little bit of a tough time sleeping, however it’s good observe heading into the following Olympic cycle in Los Angeles.
“I’m hoping that I get a bit sooner. That’s the purpose anyway, so it’s good to start out off on a excessive observe. I just like the pool. It’s a lovely facility and there’s an excellent crowd that’s come out.
“The final time I used to be in America, I used to be 12 years outdated. I used to be watching my sister swim truly. I don’t have loads of reminiscence of what America is like, so I’m simply soaking within the ambiance, taking within the setting and all of the issues that you just guys do over right here. It’s been actually, very nice. It’s undoubtedly completely different, however it’s like being at residence as a result of every thing’s comfy. I couldn’t ask for something extra.
“Actually it’s been an adjustment getting again within the water. I’ve had a little bit of a shoulder “niggle”. I dislocated my shoulder two weeks earlier than the World Championships so I’m simply attempting to rehab it and get it robust once more. I haven’t carried out as a lot as I might have favored to. That’s been the theme this yr. Actually I’m simply attempting to get by means of the following three weeks and hopefully my shoulder holds up.”
Regan Smith (USA) – Winner, Ladies’s 200m Butterfly (2:00.28), *World Cup, American, and U.S. Open Document*
“That was nice. I mentioned this morning that I needed to go a PB (private finest) I’ve by no means been underneath 2 minutes in order that was actually nice.
“I knew that Alex (Shackell) was going to push me on the entrance half. She’s so quick going out, and I knew the gang was gonna have nice power for her and I attempted to feed off of that, and I’m psyched.
“I strive to not suppose that Alex has the benefit. In the beginning of each race, everybody’s on a fair enjoying area, and it’s simply effective. I all the time get a kick out of racing Alex, she’s nice.
“It’s been a extremely, actually laborious coaching block up to now. Bob simply sort of threw us into issues and I’m positive he needed to impress Summer season (McIntosh) with all of the laborious work that we do. That’s one other factor, too, I want Summer season was right here. I do know that she is fairly sick proper now, so she’s resting, however I’ve had a lot enjoyable attending to know her and coaching along with her. She would have been lights out tonight, so I’m hoping that I’ll get the chance to have a superb 200m fly along with her someday quickly.
“I didn’t know the way this could go,’trigger, I imply, I’m drained, truthfully. Like, it’s been a extremely laborious coaching block, so I used to be anticipating that I might get sooner on the cease to go on, so, that is the start line. I hope I can preserve, you realize, getting sooner and constructing off of it, however not a foul place to start out.
“Our coaching group with Summer season has been insane like, truly insane. You sort of stroll into observe day-after-day and also you’re like, wow. Each Tuesday, Thursday, we swim lengthy course and my lane consists of Summer season, Leon (Marchand) and Hubie (Kos), and that’s, like, a extremely spectacular lane. The one factor that I might maintain a candle to her in is, like, lively relaxation up after we do, like, shorter verse,
“I’m getting the most important kick out of coaching subsequent to her. I feel it’s doing wonders for my confidence. So I’m actually, actually liking it loads, however I miss her. I want she was right here.
“I didn’t swim the 50m again at the moment. I hate that double. I do know it’s a 50 again, however I feel I would love it much more if it was reversed. and the 200m fly was first. I keep in mind final yr on the World Cups and each time I’m on the World championships. Once I’m behind the blocks with the 50m again, I’m enthusiastic about the 200m fly. I simply really feel like I’m not capable of give it my all. So I didn’t need to discover myself in that scenario. I simply needed to actually deal with the 200m fly. So I feel I made the fitting choice.”
Noe Ponti (SUI) – Winner, Males’s 100m Butterfly (48.53), *U.S. Open Document*
“I’m very completely happy. This morning I didn’t really feel nice within the the water. I feel I used to be swimming slightly bit too sluggish and I felt a bit heavy, however tonight was good. It aligns with what I did final yr.
“The 100m fly was slightly bit slower than final yr, the 100m IM as effectively. However it’s within the second, and it’s a special sort of coaching. So, yeah, I’m excited for the following world cup races in Carmel and likewise the following world cup stops. I really feel a special sort of motivation. Maybe final yr I needed it extra, possibly. I used to be coming from a difficult Olympic Video games.
“The world cup is all the time like this. It’s a enjoyable meet, and I get pleasure from racing these guys. Perhaps there may be not a very long time in between races, however that’s how it’s. With good coaching I can handle to swim the 100m and the 200m occasions. In order that’s not the issue.
“I’m completely happy to be racing as a result of it’s all the time enjoyable racing. I do know the general rating is vital, however to begin with, I’ve to get pleasure from racing, after which if I get pleasure from racing and I’m completely happy, then all the opposite issues will come round.”
Kate Douglass (USA) – Winner, Ladies’s 200m Breaststroke (2:13.97), *U.S. Open Document*
“It was good. I undoubtedly wasn’t tremendous proud of my instances. I really feel like we’re all sort of hurting slightly bit. We don’t really feel one of the best proper now, however I undoubtedly suppose as we get going the following few stops, I’m hoping to get slightly bit sooner and really feel slightly bit higher within the water. I feel tonight was only a good first cease.
“I feel that that was my quickest 100 IM following the 200m breaststroke. I feel it was sooner than final yr, so I’m fairly proud of the 100 IM. I feel I dealt with that double slightly bit higher than anticipated, however the 200m breast undoubtedly damage much more than I used to be anticipating.
“It’s tremendous good that we’re not coping with jet lag, like we had been final yr. The journey was tremendous simple. I feel this yr it’s nice that there’s so many Individuals swimming. I really feel like there’s simply an enormous group of swimmers from the usNational crew which can be right here. I feel that’s enjoyable that all of us get to compete on our personal right here. Not all of our coaches and groups are right here, however we have now one another, in order that’s enjoyable. Additionally it is undoubtedly thrilling to listen to the cheers from the folks within the stands, particularly for all of the U.S. swimmers. They cheer further loud for us, and in order that’s very thrilling. I feel it’s superior that there’s all these younger women up there and so they’re screaming our names. I feel it’s tremendous cute that they got here to observe us compete in opposition to the remainder of the world.
“I feel that with my 200m breastroke I felt like I discovered my stroke rely from once I broke the world document. Though I added slightly bit over a second in that race I feel that I simply have to sort of deal with ending that race slightly bit higher. I ought to focus slightly bit extra on performing some 200 breaststroke work, brief course meters in between every cease to attempt to get slightly bit higher. I feel I’m tremendous proud of the way it went and I feel I simply have to preserve a constructive angle and simply have enjoyable.”
Caspar Corbeau (NED) – Winner, Males’s 100m Breaststroke (56.67)
“My race was slightly bit extra sloppy than this morning, however a win is a win, so I’m proud of that for positive. I’m fairly proud of the outcomes. Coaching brief course meters is slightly bit tougher as a result of I’m actually oriented in direction of the lengthy course pool with how lengthy my strokes are and the way effectively I glide. So it’s all the time slightly little bit of an adjustment.
“I’m now in Belgium. I’ve carried out loads of shifting round, however I feel this must be the place for me for the following few years. It’s been nice and I’ve an excellent assist group round me. I’ve all my buddies, household, and coaches who’ve supported me. This has been fairly particular and so they’ve helped me make the adjustment in my coaching. It’s been actually good.
“I began coaching within the final week of August. Then we received actually sick and I used to be out for every week. I used to be again for a number of days after which received actually sick once more and I used to be out for an additional week. Then I went to Colombia for 3 weeks for a coaching camp. And now I’m right here.
“I feel it’s been essentially the most particular and likewise skilled. You’ll want to have a selected coaching and every thing must fall in place the place it’s essential for you. I feel it’s going fairly effectively and I’m wanting towards to swimming on the earth cup.”
Kasia Wasick (POL) – Winner, Ladies’s 50m Freestyle (23.29)
“It was superb. I’m completely happy to open the World Cup with a season finest. Manner higher than final yr, so hopefully I can practice slightly bit and with every race shave off slightly little bit of time. We’ve had a fairly laborious coaching block within the lead as much as world championships after which we took a while off. Lately we have now shifted to brief course. Only a week in the past I swam a finest time in 50 yards and that sort of set me as much as come to the World Cup very assured.
“I noticed a 21.03 and for my underwaters, it’s superb. It’s my purpose to go underneath 21. That’s undoubtedly a really quick time, however, it’s a purpose for me. I’ve been engaged on my approach. I’m coaching at Southern Methodist College with Coach Ozzie (Quevedo) and we have now an addition to the teaching employees in Mike Backside. He has actually been serving to me with my approach. I’m very completely happy and naturally it’s the start of the season and my approach just isn’t good, however I feel it’ll enhance with each race. I’m beginning to really feel it, so, yeah, I’m excited.”
Chris Giuliano – Winner, Males’s 50m Freestyle (20.83)
“It undoubtedly feels good to get that one underneath my belt. I’m swimming in opposition to these guys on a regular basis, so I undoubtedly get used to it. It’s all the time an excellent alternative to go on the market and race in opposition to these guys.
“I really feel that my endurance has actually been a lot better than previously. I really feel extraordinarily match. I actually put collectively some nice practices these previous few weeks. I like being actually assured.
“This morning I had slightly hassle with that flip. So that you be taught from it and repair it. I have to attempt to take one other stroke.
“I shaved for this meet; I gotta get out right here and make some cash. Each time I get an opportunity to race like this, you realize, I need to benefit from it once I can.
“I don’t actually have a giant meet till August after we swim at Pan Pac Swimming Championships. I’m sort of taking this as a midseason meet.
“I’m break up my coaching between Bob (Bowman) and Trevor (Maida) and I feel the break up’s like 40% with Bob and 60% with Trevor. I get on the market and like racing these guys day-after-day, and it’s superior. It truly is! With the ability to construct confidence this fall has actually helped. And I like being round these guys.”
Gretchen Walsh (USA) – Winner, Ladies’s 100m IM (55.91), *World Cup and U.S. Open Document*
“It feels sort of like a aid. I don’t actually count on to be so nervous going into the occasion, however there’s some actually good competitors right here. I’m excited to be pushed on this new setting {of professional} swimming. I feel it’s a great way to sort of kick off what has all the time usually been my NCAA season. However now it’s wanting completely different in my new actuality.
“I really feel like I maintain myself to a extremely excessive commonplace after the brief course world championships in Budapest, I’m continually reminiscing on once I was handed these $25,000 checks. However being right here, I simply need to attempt to be at a spot the place I’m completely happy, given the dearth of coaching base I’ve proper now. It’s been a superb month and a half of coaching, however I want I had slightly bit extra underneath my belt. I’m simply attempting to be at a spot that I’m proud of. I’ve such good folks to race in opposition to, and to push me to the place I must be.
“I truthfully can’t let you know if I might be there if the world cup sequence was all the best way on the opposite aspect of the world. It was a extremely lengthy summer season and it’s actually laborious to journey that far and never essentially know the place you’re at within the water. So I’m so grateful the three world cups are in America and Canada as effectively. I feel it’s going to be actually thrilling and I really feel like seeing acquainted faces is sweet proper now.
“I really feel like I had a disappointing “gear up race” final weekend, however I simply was sort of like, the place’s my velocity at? As a result of we’ve been doing loads of aerobics. So once I say I don’t actually know the place I’m at, I do know that I’m aerobically in actually good condition proper now, however I feel my dash occasions take time and it takes loads of emphasis on sprinting and energy exercises. I simply don’t have the time to try this.
“Hopefully this endurance base that I’ve will assist get me by means of the three world cup stops. And as I’m going alongside, I I can swim sooner and sooner. I feel that’s a plan in my head and that’s a extremely good solution to kick issues off.
“I simply actually needed to be my finest and provides myself one of the best likelihood to win that occasion. I felt like within the 50 free, I may not have the time to get better on condition that I might have solely had about 5 minutes. So I simply needed to ensure that I used to be gonna put my finest foot ahead. It’s attention-grabbing. In these meets you need to actually strategize what occasions you’re going to do. You need to give you a method to carry out finest general. And so I knew that I wanted to drag out a win tonight. I used to be simply attempting my finest to try this, in order that was the purpose. I’m positive I’m going to swim a number of occasions over the course stops and doubtless the 50m again sooner or later. However we’ll see.”
Shaine Casas (USA) – Winner, Males’s 100m IM (50.86), *U.S. Open Document*
“It was good. I don’t have many expectations, particularly proper now. I do know the place the Texas group is at and I don’t suppose many individuals have too excessive of expectations for his or her first swim at their first swimming world cup or at a serious sort of meet. So I feel it was an excellent begin. I swam one of many sooner instances right here, and I undoubtedly need to be a bit faster in direction of the tip. That’s the purpose, at the least.
“, this primary cease’s simply sort of all about particulars and simply sort of doing what you’ve been training. I’m attempting to enhance on what I’ve realized from myself in lengthy course (coaching) and the place I’m at with Bob and our coaching and our journey collectively. This is only one extra step within the course of. It’d be nice to get some actually quick instances and a few good cash, hopefully, in direction of the tip.
“Proper now, I’m simply sort of locking in on that mindset and that strategy. I’m simply attempting to get pleasure from it. This undoubtedly beats, you realize, doing 7 or 8K practices with Bob and Trevor and Eric. I’ll take this all day.”
Learn the complete story on SwimSwam: Regan Smith: “I Want Summer season Was Right here” & Different World Cup Day One Quotes
