Welcome to the 2025 CrossFit Open!
On this weblog, you’ll discover a wealth of knowledge. Please take the time to learn by way of it so that you’re within the know and so that you just don’t unintentionally screw over your crew. 😉
Haven’t signed up for the Open but? There’s nonetheless time to enroll HERE.
TEAMS
There are three groups made up of everybody who signed up for the Open. Should you haven’t heard out of your crew captain but, electronic mail [email protected] and we’ll get you connected!
Weekly Schedule
Right here’s what you’ll be able to anticipate every week:
Study the exercise at 1pm MST every Thursday by way of the LIVE Announcement from CrossFit (see video games.crossfit.com).
Get up on Friday morning and put in your jersey (your crew shirt or crew colour).
Attend group class on Friday, do The Open exercise. OR do the exercise exterior of sophistication. You could have from Thursday at 1pm till Monday at 6pm every week to finish the OPEN exercise and log your rating at video games.crossfit.com. No exceptions, like none, nil, zilch.
Proceed on a tear by way of the rest of the week accumulating group class attendance factors.
Log your week’s factors within the Google Survey Kind despatched out each Monday night. All level submission sheets are due by TUESDAY AT 6PM. NO EXCEPTIONS!
Exercise Factors Submission
You will have to carry out TWO actions every week to log your rating and submit your weekly factors earned.
Motion 1: Submit your rating at video games.crossfit.com after finishing the exercise. This MUST be achieved by Monday at 6 PM (MST) every week. You should submit your rating at video games.crossfit.com. Do it after class and also you’ll haven’t any issues remembering.
Motion 2: Fill out the weekly Intramural Google Survey Kind that’s despatched out Monday night every week. This should be achieved by Tuesday 6PM every week and is how your crew earns factors! You’ll report your weekly Particular person Factors in addition to your exercise rating.
Simply to reiterate – you have to to report your weekly rating at video games.crossfit.com, AND you have to to fill out the weekly Intramural Google Survey Kind (despatched by way of electronic mail).
WEEKLY CLASS ATTENDANCE POINTS
You could have from the Tuesday prior to every Open exercise till Monday to build up your weekly class attendance factors for that week.
Weekly class attendance factors accumulation weeks are:
Week 1: Tuesday, February 25 – Monday, March 3
Week 2: Tuesday, March 4 – Monday, March 10
Week 3: Tuesday, March 11 – Monday, March 17
POINTS SUBMISSION FORM
You should full your factors submission kind between Monday at 6pm and Tuesday at 6pm of every week. No exceptions.
We’ll remind you about all of this as we get nearer, however it wouldn’t harm to place reminders in your calendar now!
POINTS
There are three classes of factors out there to groups every week:
Particular person factors (class attendance, carrying crew colours, and many others.)
Scored exercise inserting factors (factors for the highest scorers in Rx, Scaled, Foundations, and Masters)
Crew challenges
INDIVIDUAL POINTS
Every week, each crew member can earn as much as 11 factors in 3 methods for his or her crew:
Class Attendance Factors
Earn 5 factors – you attended 5 group courses OR private coaching classes TUESDAY – MONDAY of the earlier week AND logged your rating in SugarWOD.*
Earn 4 factors – you attended 3 group courses TUESDAY – MONDAY of the earlier week AND logged your rating in SugarWOD.*
* Group class attendance to do The Open exercise on Friday counts towards these totals!
Do the Open Exercise in Class
Full the Open exercise IN a bunch class on Friday. NOTE! Sure, you get double factors right here! Should you attend group class on Friday it counts towards your weekly attendance complete AND on this class.
4 factors – do the exercise in a bunch class on Friday OR at one other affiliate in a bunch class.
2 factors – do the exercise exterior of sophistication, and with a decide, clearly.
Put on Your Crew’s Shade or Crew Shirt
Put on a shirt that sports activities your crew’s colour once you do The Open exercise and earn 2 factors.
SCORED WORKOUT PLACING POINTS
The High scorers for Males and Girls in Rx, Scaled, Masters and Foundations divisions will earn factors for his or her crew.
Every week, there can be extra crew scoring akin to the best crew common.
NOTE: The rating you submit on-line and within the Intramural survey should match. For instance, in case you submit an RX rating at video games.crossfit.com, the identical RX rating should be submitted on the crew survey.
Crew Challenges for MORE POINTS
Assist your crew earn additional factors by taking part in enjoyable one-off competitions.
Crew Captains and Commissioners
Your crew captains are:
Taylor Haskell and Paige Garrett
Shayna Larson and Eric Neeb
Sarah and Steve Fezler
Your commissioners are:
Thanks to our crew captains and commissioners. We couldn’t pull this off with out your enthusiasm, power, and help!
Weekly Sponsors and Giveaways
HUGE Shoutout to our members who’ve stepped up as sponsors for this 12 months’s Open. Our sponsors actually assist the Open come to life!
Week 1
Tina Garbe with The Loft Styling Studio – Full Open 25.1 on Friday 2/28 at school and be entered to win a haircut and merchandise from The Loft!
LMNT is giving freely a pattern pack of salts to everybody who completes 25.1 at Roots so seize yours Friday!
Week 2:
Lindsay Ramsey with Flatirons Bodily Remedy! Lindsay will provide a handful of 15 minute appointments and a reduced price of $40 from 1:30-3:30 on Friday, March 7. Reserve your appointment by way of the signup sheet on her door by the entrance desk!
Ascent Protein can be onsite Friday morning and afternoon with free samples of their protein drinks and extra. Cease by their sales space to examine them out!
The Week 2 Bowling Problem is sponsored by Jon Sisenwein, Realtor and crew lead on the Boulder Dream Collective @ COMPASS and Sanay Patel of Goal Wealth. Get to the UMC early for drinks on Jon and Sanay and stick round for added prizes from these sponsors and all-around superior Roots members!
Week 3:
CJ Monaco of Nectarine is giving freely a $100 Reward Card for her companies. Full 25.3 at school on Friday to be entered to win!
Jen Kievit founding father of Nourished Magnificence is giving freely three restoration kits this week!
Native clothes creator UNO MAS can be on the store Friday night time, 3/14, with giveaways and a sales space to buy new gear!
Thanks once more to all of our sponsors!
Your league commissioners are Josh Haimes and Leia Schultz. When you have any questions, please attain out to your crew captain.
Could the percentages be ever in your favor,
The CrossFit Open Gods
