MondayMetcon“Pebbling”AMRAP 164 Wall Walks8 Field Jumps12 Kettlebell Swings
AimSteady Motion, Tight Core
MobilityBox Shoulder StretchBox Pigeon Stretch
TuesdayMetcon“Acid Again”20 Minutes500/400m Ski500/400m Row1000/800m Bike1RM Again Squat in remaining time
AimRedline Depth, Energy / Effort
MobilityStraddle Stretch
WednesdayMetcon“Birthday Blues”5 Rounds50 Crossover Skips15 Dumbbell Push Press5 Weighted Pull Ups
AimPrecision & Energy
MobilityCapsule StretchCalf Stretch
ThursdayMetcon“Out of The Woods”2 Minutes On/2 Minutes Off x 66 Shuttle Runs6 Burpees6 Toes to Bar
*Begin the place you left off every spherical.
AimPacing & Restoration
MobilityHurdler Stretch
FridaySkillsPegboard
Metcon“Bike Dumbbell Grace”30 Cal Bike30 Dumbbell Clear & Jerks
AimMuscle Stability / Persistence
MobilityUnderneath Stretch
SaturdayMetconRegionals 2016.3104 Wall Balls52 Pull Ups
AimMental Grit!
MobilityCouch Stretch
