MondayMetcon“Randy”75 Energy Snatches 35/25Kg
AimTechnique Endurance
MobilityStraddle Stretch
TuesdayMetcon“Matador”AMRAP 61000/800m RowHandstand Push Ups-rest 2 minutes-AMRAP 61000/800m SkiHandstand Push Ups-rest 2 minutes-AMRAP 62000/1600m BikeHandstand Push Ups
AimCardio and Pacing
MobilityWall Hinge Stretch
WednesdayMetcon“Street To Hell”8 Rounds200m Run4 Satan Presses8 Toes To Bar
AimCore
MobilityHurdler StretchBretzel Stretch
ThursdayMetconRegionals 2016.44 Rounds28 Pistols15 Energy Cleans 52/36Kg
AimTest Exercise
MobilityCouch Stretch
FridayMetcon“Rosalind”21-15-9Push Jerks 70/45KgChest to Bar Pull Ups
AimUpper Physique Power
MobilityTwisting Lat StretchCapsule Stretch
SaturdayStrengthBack Squats10-8-6-4-2
ConditioningAMRAP 810 Ring Rows20 Backwards Skips
