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Home Running

Siletnish Saturday + Last 20

January 27, 2024
in Running
Reading Time: 7 mins read
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Siletnish Saturday + Last 20


(Shirt, pants, sneakers)

Undecided how we lucked out with non-slippery roads/trails.

6 mile warm-up after which 3 x 3 miles.  The purpose was to remain managed the primary 2 miles of every set after which velocity up for the ultimate mile of every set.  Totally on the roads aside from the primary 1.5 miles of the third set on the roads.

Final 20 miles till 2/18

IMG 2174

I discovered a therapeutic massage chair.

Took Beck for a shock…

To a tunnel haha.  He has actually needed to go to 1.

And I actually needed to roam Goal.

Brooke’s urge for food is lastly again so we went for ice cream.

And performed a lot ping pong.

Inform me a greater french fry.  I dare you.

——————————————————————————————-

Inform me three issues you could have occurring right now!




























































































































































































































































































































































































































































































































































































































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Tags: SaturdaySiletnish
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