Olympic Gold medalist Simone Manuel reveals the toughest swimming units that pushed her to the restrict throughout her coaching. Simone breaks down her prime two hardest swimming units.
The primary of the toughest swimming units consisted of 60×50 LCM. It was two rounds of 30×50 with the sample for the primary spherical: 1 straightforward, 1 quick, 2 straightforward, 2 quick with the freestyle on :50 and the fly on :40. and so on. freestyle 50, fly on 40, then reverse. On the second spherical, the sample alternated.
The second of the toughest swimming units was 10×300 LCM freestyle on a descending interval down to three:30.
