Monday
Open 19.1AMRAP 15 minutes19 Wall-ball photographs 20/14lbs19 Cal row
AimPacing Technique
MobilitySeal RocksPigeon Stretch
Tuesday
SkillSquat Snatch 5-5-5-3-3-3Drop Snatch 5-5-5-5-5-5
StrengthBench Press 8-8-5-5-3Kroc Row 8-8-8-8-8
AimSkill & Energy
MobilityStraddle StretchSamson Stretch
Wednesday
EMON 271 min Cal Air Bike1 min Push Ups1 min Cal Ski1 min Rope Climbs1 min C2 Bike1 min Sit Ups1 min Relaxation
AimPush and Pull whereas out of breath
MobilityRing Pec StretchBanana Stretch
ThursdayEnjoy your Christmas and put up an image of your Christmas dinner within the Group ❤️🎄!
Friday
Go Ham GraceBuy In: 5 Wall Walks400m Run10 Clear and Jerks 61/43kg400m Run10 Clear and Jerks 61/43kg400m Run10 Clear and Jerks 61/43kgCash Out: 5 Wall Walks
AimSweat the ham
MobilityBretzel StretchCapsule Stretch
Saturday
Tatti-annaAthlete has 5 minutes to finish every of the sections60 Wall Balls50/40 Cal Row40 Burpees60 Wall Balls50/40 Cal C2Bike40 BurpeesHard cease at minute 4
AimLeg Endurance
MobilityCouch StretchWall Hinging Stretch
