MondayGladiator 1Amrap 142 Ring Pull Ups2 Alt Pistols2 Ring Toes To Bar2 Field JumpsAfter every spherical add 2 reps
Gladiator 25 min for loadBuild Up To a Heavy Cluster
AimStrategize for half 2
MobilityFigure 4 StretchForearm Stretch
TuesdayRyanairTwo rounds of:21 Dumbbell Clear and Jerk 22.5/15kg15 Cal Air Bike21 Hand Stand Push Ups15 Cal Ski21 Devils Presses 17.5/10kg15 Cal Row
AimPosterior Chain Assault
MobilityBretzel StretchCapsule Stretch
WednesdayStrengthSquat Snatch 5-5-5-3-3-3Snatch Steadiness 5-5-5-5-5-5
Conditioning3-6-9-3-6-9…Energy Snatch 50-60percentChest To Bar Pull Ups
AimSkill
MobilityStraddle StretchSamson Stretch
ThursdaySmyths3 Rounds200m Run20 Burpees200m Run20 Wall Balls200m Run20 Abmat Sit Ups
AimCardio Take a look at
MobilityStraddle StretchScorpion Stretch
FridayJackie On Juice1000m row50 Thrusters 43/29kg30 Pull Ups1000m Row
AimClassic CrossFit Exercise
MobilityPigeon StretchHalf Moon Stretch
SaturdayStrengthBench Press 5-5-5-3-3Dumbbell Susceptible Row 8-8-8-8-8
Conditioning5 Decline Bench Press 50-60percent1 Rope Climb5 Shuttle Runs
AimStrength
MobilityRing Pec StretchRing Lat Stretch
