Monday“Celebration”22 Cal Assault Bike22 Burpees22 Dumbbell Thrusters 22.5/15Kg22 Pull Ups-rest 5 minutes then-22 Pull Ups22 Dumbbell Thrusters 22.5/15Kg22 Burpees22 Cal Assault Bike
AimLactate Threshold/Restoration
MobilityCouch Stretch
TuesdayMetconStrengthBench Press 3-2-1-1-1High Plank Row 8-8-8-8-8
Conditioning5 Alt Dumbbell Bench Press10 Sit Ups20 Double Unders
AimStrength
MobilityRing Pec StretchRing Lat Stretch
WednesdayMetconVenezuela8 Rounds of:8 Field Soar Overs8 Toes To Rings8 Alt Pistols8 Ring Pull Ups8 Cal Ski/Air Bike
AimGymnastics
MobilityCouch StretchWall Shoulder Stretch
ThursdayMetconRunning Gloves400m Run20m Sled Push 100/70kg1000m Bike10m Sled Pull 30/20kg400m Run40m Burpee Broad Jumps1000m Bike100m Farmers Carries 24/16kg400m Run40m Lunges 20/10kg1000m Bike
MobilityBretzel StretchSeal Stretch
FridayMetconSkillSnatch 3-2-1-1-1
Isabel30 Snatches 61/43kg
AimSkill
MobilityStraddle StretchSamson Stretch
SaturdayMetconOpen 16.4 ishComplete as many rounds and reps as attainable in 18 minutes of:55 deadlifts 102/70kg55 wall-ball photographs 20/14lbs55-calorie row55 handstand push-ups
AimOpen Prep
MobilityStraddle StretchSamson Stretch
