Three Necessary Issues to Keep in mind:
Swimming quick is a byproduct of swimming effectively, not a aim itself;
The more durable swimmers attempt to pressure pace, the slower they change into;
Elite swimmers concentrate on circulation, rhythm and approach – pace follows naturally.
Each younger swimmer makes the identical mistake. They assume swimming quick means making an attempt laborious to swim quick.
Flawed.
I’ve labored with world report holders who might break their private greatest whereas wanting like they’re swimming in gradual movement. In the meantime, I’ve watched age groupers thrash themselves into exhaustion chasing occasions they’ll by no means obtain.
Right here’s what elite swimmers truly take into consideration throughout races: stroke size, rhythm, respiratory sample, physique place. They’re not considering “go sooner” – they’re considering “swim higher.”
Get the total article right here: https://swimminggold.substack.com/p/fast-swimmers-arent-trying-to-swim
