Welcome to Dash 101—your crash course in swimming quick with goal, model, and precision. On this video, we’re breaking down the artwork of sprinting by fascinated about your physique like a race automotive:
The Trunk (Body) – Rotational power and management.
The Legs (Engine) – Continuous energy from hips down.
The Arms (Tires) – Excessive-grip catch and clear water connection.
Plus, we stroll by my favourite sprint-focused drill: GTOs. These provide help to decrease stroke depend, practice with goal, and keep environment friendly with out dropping that prime gear.
We wrap issues up by constructing a 99 Total Sprinter—crafted from 5 legends who every carry one thing distinctive to the pool. Model, swagger, clutchness, uncooked velocity—it’s all in right here.
Dash smarter, not tougher. Study what the water needs from you.
