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Home Swimming

Sprint 101 | Swim Faster with Caeleb Dressel

April 9, 2025
in Swimming
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Sprint 101 | Swim Faster with Caeleb Dressel


Welcome to Dash 101—your crash course in swimming quick with goal, model, and precision. On this video, we’re breaking down the artwork of sprinting by fascinated about your physique like a race automotive:

The Trunk (Body) – Rotational power and management.

The Legs (Engine) – Continuous energy from hips down.

The Arms (Tires) – Excessive-grip catch and clear water connection.

Plus, we stroll by my favourite sprint-focused drill: GTOs. These provide help to decrease stroke depend, practice with goal, and keep environment friendly with out dropping that prime gear.

We wrap issues up by constructing a 99 Total Sprinter—crafted from 5 legends who every carry one thing distinctive to the pool. Model, swagger, clutchness, uncooked velocity—it’s all in right here.

Dash smarter, not tougher. Study what the water needs from you.



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Tags: CaelebDresselfastersprintSwim
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