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Home CrossFit

Squat Cycle 5: 14 Oct – 19 Oct

October 14, 2024
in CrossFit
Reading Time: 2 mins read
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Squat Cycle 5: 14 Oct – 19 Oct


MondayMetcon“Sapolsky”30 Chest to Bar Pull Ups30 Burpee Field Jumps30 Cal Ski30 Cal Bike30 Cal Row30 Burpee Field Jumps30 Chest to Bar Pull Ups

*Do 30 Cals on every erg, order doesn’t matter

AimBreath Management & Pacing

MobilityBox Shoulder Stretch

TuesdayStrengthBack Squats10-8-6-4-2

ConditioningAbwheel RolloutsFoam Roll TwistsBanded Pull Aparts

MobilityDiamond Frog Stretch

WednesdayStructure/HealthAMRAP 304 Rounds:100′ Stiff Legged Sled CrawlMax Effort Handstand Push Ups50′ Backwards Sandbag Carry100′ Suitcase Carry every arm

MobilityWall Hinge StretchTwisting Glute Stretch

ThursdayMetcon“2024 Quarerfinal 1”4 rounds for max reps of:

1 minute of snatches1 minute of rowing for calories1 minute of dumbbell field step-ups1 minute of relaxation

♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch field♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch field

MobilityCouch Stretch

FridayMetcon“Dumberer”2 Rounds:20 Wall Balls20 Toes to Bar20 Wall Balls20 Pull Ups

AimEndurance

MobilityBretzel StretchUnderneath Stretch

SaturdayMetcon“WIGUIWTBLW”AMRAP 202 Rope Climbs10 Deadlifts 80/50Kg40 Crossovers

AimGrip Work, Core Rigidity

MobilityDouble Hamstring Stretch



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Tags: CycleOctSquat
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