MondayBANK HOLIDAY CLASSES AT 9am & 10amMetcon“Run, Isabel, Run”800m Run30 Energy Snatches 70/45Kg800m Run
AimPower Growth / Grit
MobilityStraddle Stretch
TuesdayMetcon“Acid Again”20 Minutes500/400m Ski500/400m Row1000/800m Bike1RM Again Squat in remaining time
AimRedline Depth, Power / Effort
MobilityStraddle Stretch
WednesdayMetcon“Regionals 18.5”50 Handstand Push Ups50 Toes to Bar50 Cal Assault Bike50 Field Step Overs50-ft. right-arm dumbbell overhead lunge50-ft. left-arm dumbbell overhead lunge
AimEndurance / Equanimity
MobilityShoulder Extension Stretch
ThursdayMetcon“Upior”
3 Rounds50 Single Unders10 Sandbag Cleans10 Pull Ups
2 Rounds50 Crossovers10 Sandbag Cleans10 Chest To Bar Pull Ups
1 Round50 Double Unders10 Sandbag Cleans10 Bar Muscle Ups
AimSkill
MobilityTwisting Lat StretchCalf Stretch
FridayStrength & Structure1A) Strict Press10-10-10-10-10
1B) Backwards Sled Drag5 x 100′
1C) Bench Supported Rows10-10-10-10-10
1D) Abwheel Rollouts10-10-10-10-10
MobilityCapsule Stretch
SaturdayMetcon“No Straightforward Means Out”21-18-15-12-9-6-3Bar Dealing with BurpeesSquat Cleans 61/43kg
AimEndurance / Self-Speak
MobilityBretzel Stretch
