Squat Week Midway Break

MondayMetcon“Kropotkin”20 Rounds2 Bar Muscle Ups3 Strict Handstand Push Ups4 Field Jumps 32/24″

AimAccuracy & Coordination

MobilityCapsule StretchShoulder Extension Stretch

TuesdayStrengthSome Type of Total1RM Entrance Squat1RM Bench Press1RM Energy Clear

MobilityPigeon StretchBretzel Stretch

WednesdayMetcon“Harry & Lloyd”2 Rounds:20 Dumbbell Lunges (Grasp Place)20 Toes to Bar20 Lunges (Entrance Rack)20 Pull Ups

AimEndurance

MobilityBretzel StretchUnderneath Stretch

ThursdayMetcon“Recent Out The Slammer”5 Rounds3 Minute Window15/10 Cal Ski15 BurpeesAMRAP Shuttle Runs-rest one minute-

AimPacing & Breath Management

MobilityHurdler Stretch

FridayMetcon“Grace”30 Clear & Jerks 61/43Kg

AimFunsies

MobilityStraddle Stretch

SaturdayTeam Exercise