MondayMetcon“Kropotkin”20 Rounds2 Bar Muscle Ups3 Strict Handstand Push Ups4 Field Jumps 32/24″
AimAccuracy & Coordination
MobilityCapsule StretchShoulder Extension Stretch
TuesdayStrengthSome Type of Total1RM Entrance Squat1RM Bench Press1RM Energy Clear
MobilityPigeon StretchBretzel Stretch
WednesdayMetcon“Harry & Lloyd”2 Rounds:20 Dumbbell Lunges (Grasp Place)20 Toes to Bar20 Lunges (Entrance Rack)20 Pull Ups
AimEndurance
MobilityBretzel StretchUnderneath Stretch
ThursdayMetcon“Recent Out The Slammer”5 Rounds3 Minute Window15/10 Cal Ski15 BurpeesAMRAP Shuttle Runs-rest one minute-
AimPacing & Breath Management
MobilityHurdler Stretch
FridayMetcon“Grace”30 Clear & Jerks 61/43Kg
AimFunsies
MobilityStraddle Stretch
SaturdayTeam Exercise
