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Home Golf

Stop Lifting and Start Turning with the Belly Button Drill

November 8, 2025
in Golf
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Stop Lifting and Start Turning with the Belly Button Drill


Step by Step on Methods to Apply This Lesson

Your Motion Plan

What: Your aim is to remove the reverse shoulder flip (lifting with out rotation) and synchronize your arm swing along with your torso rotation to attain a greater downswing path (“dropping it within the slot”).

Why: A reverse shoulder flip, described as “lifting the membership up with out really turning,” disconnects the arms from the physique, killing rotational energy and making it troublesome to attain an environment friendly downswing.

How: The Stomach Button Connection Drill

Profit: Correct rotation helps you drop the membership within the slot on the downswing, which generates extra velocity.

Setup: Take a membership and place the grip finish in opposition to your stomach button. Maintain the membership out on the shaft along with your arms prolonged.

Focus: This setup connects the torso to the arms, forcing them to maneuver collectively.

The Motion: Observe your backswing, guaranteeing that the membership shaft stays pressed in opposition to your stomach. This motion trains you to:

Rotate your physique as an alternative of simply lifting your arms.

Maintain your arms out in entrance of your chest.



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Tags: BellyButtonDrillFairway WoodsFull SwingHybridsironsLiftingPractice DrillsStartstopturning
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