Your Motion Plan
What: Your purpose is to create most energy by limiting hip rotation within the backswing to maximise the stretch-shorten cycle (torque) in your core muscle groups.
Why: When your hip rotates an excessive amount of, the again leg straightens and also you “transcend the muscle’s capacity to maintain that stress.” You lose the elastic resistance (torque) wanted for a robust, quick downswing.
Learn how to Create Torque, Not Flip:
Shorten the Cycle: By sustaining a steady decrease physique, you create the mandatory stretch-shorten cycle, which provides you the sensation of being able to explosively unwind with out having to govern an enormous flip again into place.
Preserve Knee Width: Maintain your knees extensive all through the backswing. Don’t let your path leg straighten considerably.
Keep away from Over-Rotation: Actively forestall your path hip from instantly going too far again. Restrict the rotation of your hip line.
Really feel the Rigidity: Give attention to feeling tight and torqued up. You need to really feel a stretch or “elastic resistance” in your muscle groups, realizing that this stress creates the facility for the downswing.
