Power Is The Value: New Invictus Athlete CycleWritten by Holden Rethwill
The Invictus Athlete Program is kicking off its final cycle of the 2024 calendar and third low season cycle, Power is the Value. This cycle will start on October twenty eighth and can focus totally on constructing energy and gymnastics capability for the upcoming season together with bettering your engine by means of a large number of time domains and modalities – consider this like a real energy and conditioning cycle with a wholesome quantity of “CrossFit” to maintain issues enjoyable. This cycle will take you thru the top of the 12 months and is strategically designed to incorporate transition weeks throughout the upcoming vacation season.
Factors of Emphasis
The principle emphasis of this cycle can be constructing energy by means of a number of strategies. We’ll focus quite a bit on Olympic Lifting (snatches, cleans, jerks) and constructing each decrease and higher physique energy by means of our supplemental lifts. You will notice a mix of positional work within the Olympic lifts in addition to a mix of each heavy and hypertrophy type lifting in our conventional “powerlifting” type actions. The purpose is to construct each energy and confidence in a number of lifts as we prep for the 2025 season.
What about gymnastics?
Our secondary emphasis throughout this cycle can be to enhance gymnastics capability. We’ll achieve this by offering a number of alternatives every week in each major and secondary periods. The purpose is to just be sure you’re not solely bettering in your present talent degree however growing your skill to advance even additional with larger expertise or larger quantity capabilities.
Did you overlook the engine?
Don’t fear, we didn’t overlook that an enormous a part of CrossFit is conditioning! This cycle will embrace fastidiously crafted conditioning items to have you ever feeling like your lungs are firing on all cylinders! Between the day by day “CrossFit” stimulus within the major session in addition to the blended modality conditioning work throughout the extra periods, we really feel assured that you simply’ll be feeling your fittest but!
Weekly Major Session Template
To higher plan for this upcoming cycle, here’s a basic structure of your major periods:
Weekly Further Session Template
Monday: Plyometrics + Gymnastics Abilities (alternate pulling and pushing) + Power Accent + Row/Ski Progressions
Tuesday: Energy Output + Power Accent + Longer Length Combined Modal Machine Based mostly Conditioning + Zone 2 with Abilities
Wednesday: Plyometrics + Single Leg Accent + Bike Progressions + Grip
Friday: Power Accent + Gymnastics Ability EMOM + Rope Climb Abilities + Quick Length Combined Modal Machine Based mostly Conditioning + Pure Zone 2
Saturday: Core and Pump + Grip + Machine Based mostly Conditioning + Operating
Don’t Miss The Cycle: Be part of Invictus Athlete
Should you aren’t a part of the Invictus Athlete Program then be part of now to turn out to be your fittest self but!
