MondayMetcon“Nintendo 64!”4 Rounds16 Cal Row/Ski16 Energy Cleans 40/25Kg16 Entrance Rack Lunges16 Push Presses
*Alternate Row & Ski every spherical
AimBarbell Energy Endurance (Higher again)
MobilitySeated Backbone TwistCapsule Stretch
TuesdayMetcon“Yousafzai”AMRAP 182 Wall Going through Handstand Push Up4 Strict Pull Ups6 Field Jumps 32/24″
AimGymnastics Energy
MobilityWall Hinge StretchStraddle Stretch
WednesdayMetcon“Dysphemism”600m Run15 Satan’s Presses15 Dumbbell Field Step Overs600m Run12 Satan’s Presses12 Dumbbell Field Step Overs600m Run9 Satan’s Presses9 Dumbbell Field Step Overs
Intention“Grunt” Work Health
MobilityBox Pigeon StretchShoulder Extension Stretch
ThursdayMetcon“I hate it right here”3 Rounds500m C2 Bike50′ Handstand Walk100′ Suitcase Carry every arm
3 Rounds250m Ski8 Bench Press8 Pallof Presses
AimJoint Well being/Ability/Play
MobilityRing Pec StretchCapsule Stretch
FridayMetcon“That is 40”40 Pull Ups40 Bar Going through Burpees40 Energy Snatches 40/25Kg40 Cal Row
AimPacing Work / Staying Calm
MobilityPigeon StretchShoulder Extension Stretch
SaturdayMetcon“Homies”800m Run30 Squat Cleans 80/55Kg800m Run
AimLeg Endurance
MobilityButterfly StretchFrog Stretch
