MondayMetcon“Bicouplet 1”21-15-9Power Snatches 40/25KgChest to Bar Pull Ups
AimGrip Endurance
MobilityForearm StretchesCactus Crossover Stretch
TuesdayMetcon“Pasta”10,9,8…3,2,1BurpeesDumbbell ThrustersRun 200m earlier than every spherical
AimShoulders & Respiration
MobilityRing Pec StretchTwisting Lat Stretch
WednesdayStrengthPush PressBuild to a heavy set of three
ConditioningAMRAP 1550 Double Unders15 Toes to Bar
ThursdayMetcon“Sabrina Carpenter”Each 4 Minutes For six Rounds12 Calorie Ski8 Shuttle Runs4 Wall Walks
AimSprint Pacing & Restoration
MobilityHurdler StretchShoulder Extension Stretch
FridayMetcon“Beretta”AMRAP 205 Deadlifts 120/85Kg10 Handstand Push Ups20 Pistols
AimHigh Energy & Talent Work
MobilityBretzel Stretch
SaturdayTeam Exercise“In This Home We Obey The Legal guidelines of Thermodynamics!”15 Sandbag Cleans & 30 Cal Assault Bike100m Sled Crawl15 Sandbag Cleans & 30 Cal Row100m Backwards Sled March15 Sandbag Cleans & 30 Cal Ski100m Sled March15 Sandbag Cleans & 30 Cal RowErg100m Sled Rope Pull
AimTeamwork/Funsies
MobilityFrog StretchButterfly Stretch
