MondayMetcon“Glee”21-15-9Overhead Squats 43/29KgToes to Bar
AimCore
MobilityHalf Moon Stretch
TuesdayMetcon“von Suttner”20 Handstand Push Ups30 Dumbbell Energy Cleans40 Cal C2 Bike30 Dumbbell Energy Cleans20 Handstand Push Ups
AimBack and Shoulder Improvement
MobilityBretzel Stretch
WednesdayMetcon“Slippery When Moist”5 Rounds500m Row/400m Ski50 Double Unders400m Run
AimBreath Management / Calm
MobilityHurdler StretchCalf Stretch
ThursdayMetcon“Unhealthy Blood”20 Rounds1 Bar Muscle Up2 Bar Dealing with Burpees3 Thrusters 60/40Kg
AimSport Apply, Pacing / Self Speak
MobilityCouch Stretch
FridayPlay (Vestibular Improvement)Ahead Rolls & Cartwheels
Metcon“Grip & Rip”3 Rounds400m Run21 Kettlebell Swings 24/16Kg12 Abwheel Rollouts
AimBreath Management / Hip Hinging
MobilityBreakdancer Stretch
SaturdayBarbells & Barbecue
