'Swiss Army knife' mindset freeing up Whitlock

Garrett Whitlock strong in spring debut for Pink Sox

nn”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”thumbnail_url”:null,”sort”:”oembed”,”width”:550,”contentType”:”wealthy”},{“__typename”:”Markdown”,”content material”:”Credit score to a mentor of Whitlock’s, former Main League righty Adam Warren, for serving to him perceive the truest worth of all: versatility.nnThough Whitlock, ever the unselfish teammate, all the time stated the suitable factor, he now admits he was too preoccupied with being a starter prior to now. Warren helped drive that time residence.nn“The final couple years, I felt that sort of chip like, ‘Everybody says you might want to be a starter, everybody needs to be a starter,’ and I sort of took a web page from Adam Warren,” Whitlock stated. “He instructed me, ‘When you adapt that mindset of that Swiss Military knife, the place it is similar to, ‘Throw me in something, and I will go on the market and do it,’ it frees all the things else up.’ It’s like, I do not really feel like this chip or this burden like, ‘I’ve acquired to be a starter. I’ve acquired to be a better.’ It’s like, ‘Dude, you’re on a freaking massive league crew, take pleasure in that, have enjoyable and compete.’””,”sort”:”textual content”},{“__typename”:”Video”,”contentDate”:”2024-02-24T18:48:31.613Z”,”preferredPlaybackScenarioURL({“preferredPlaybacks”:”mp4AvcPlayback”})”:”https://mlb-cuts-diamond.mlb.com/FORGE/2024/2024-02/24/9e70d78c-5d21a97e-72deab78-csvm-diamondx64-asset_1280x720_59_4000K.mp4″,”sort”:”video”,”description”:”Mark Contreras mashes a solo residence run to proper area to carry the rating even at 1 within the third inning”,”displayAsVideoGif”:false,”period”:”00:00:33″,”slug”:”mark-contreras-mashes-a-solo-home-run-to-right-field”,”tags”:[{“__typename”:”GameTag”},{“__typename”:”TeamTag”,”slug”:”teamid-111″,”title”:”Boston Red Sox”,”team”:{“__ref”:”Team:111″},”type”:”team”},{“__typename”:”TaxonomyTag”,”slug”:”vod”,”title”:”vod”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”highlight”,”title”:”highlight”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”in-game-highlight”,”title”:”in-game highlight”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”game-action-tracking”,”title”:”game action tracking”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”spring-training”,”title”:”Spring Training”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”grapefruit-league”,”title”:”Grapefruit League”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”hitting”,”title”:”hitting”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”home-run”,”title”:”home run”,”type”:”taxonomy”},{“__typename”:”PersonTag”,”slug”:”playerid-676628″,”title”:”Mark Contreras”,”person”:{“__ref”:”Person:676628″},”type”:”player”}],”thumbnail”:{“__typename”:”Thumbnail”,”templateUrl”:”https://img.mlbstatic.com/mlb-images/picture/add/{formatInstructions}/mlb/xjsccxntws2fiodvvhxv”},”title”:”Mark Contreras mashes a solo residence run to proper area”,”relativeSiteUrl”:”/video/mark-contreras-mashes-a-solo-home-run-to-right-field”},{“__typename”:”Markdown”,”content material”:”Whitlock threw a pair of strong innings in opposition to a troublesome Baltimore lineup on Saturday. The one blemish was a dangling changeup that Adley Rutschman put simply over the outstretched glove of heart fielder Ceddanne Rafaela for a wind-blown solo homer.nn“I catch that 99 out of 100 instances,” stated Rafaela, as gifted a defender as you’ll discover in heart.nn“He threw the ball effectively,” credited Pink Sox supervisor Alex Cora. “Total, it was an excellent one. The standard of the pitches have been good, so now we transfer on to the subsequent one.””,”sort”:”textual content”},{“__typename”:”Video”,”contentDate”:”2024-02-24T18:54:30.089Z”,”preferredPlaybackScenarioURL({“preferredPlaybacks”:”mp4AvcPlayback”})”:”https://mlb-cuts-diamond.mlb.com/FORGE/2024/2024-02/24/cfba698f-8b1b53d3-a2ee14ca-csvm-diamondx64-asset_1280x720_59_4000K.mp4″,”sort”:”video”,”description”:”Bobby Dalbec laces an RBI single to proper area, scoring Nathan Hickey to provide the Pink Sox a 2-1 lead within the high of the third inning”,”displayAsVideoGif”:false,”period”:”00:00:30″,”slug”:”bobby-dalbec-laces-an-rbi-single-to-right-field”,”tags”:[{“__typename”:”GameTag”},{“__typename”:”TeamTag”,”slug”:”teamid-111″,”title”:”Boston Red Sox”,”team”:{“__ref”:”Team:111″},”type”:”team”},{“__typename”:”PersonTag”,”slug”:”playerid-666915″,”title”:”Bobby Dalbec”,”person”:{“__ref”:”Person:666915″},”type”:”player”},{“__typename”:”TaxonomyTag”,”slug”:”vod”,”title”:”vod”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”highlight”,”title”:”highlight”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”in-game-highlight”,”title”:”in-game highlight”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”hitting”,”title”:”hitting”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”game-action-tracking”,”title”:”game action tracking”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”spring-training”,”title”:”Spring Training”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”grapefruit-league”,”title”:”Grapefruit League”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”apple-news”,”title”:”Apple News”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”send-to-news-mlb-feed”,”title”:”Send To News MLB feed”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”international-feed”,”title”:”International Partner feed”,”type”:”taxonomy”}],”thumbnail”:{“__typename”:”Thumbnail”,”templateUrl”:”https://img.mlbstatic.com/mlb-images/picture/add/{formatInstructions}/mlb/j2ry9leirskgeavyyhdw”},”title”:”Bobby Dalbec laces an RBI single to proper area”,”relativeSiteUrl”:”/video/bobby-dalbec-laces-an-rbi-single-to-right-field”},{“__typename”:”Markdown”,”content material”:”Whitlock will transfer on to the subsequent one with far much less time within the coaching room than this time a yr in the past. Not solely is his thoughts more healthy, however his physique is way more healthy.nnPerhaps it was discounted final spring that Whitlock was coming off important offseason surgical procedure on his proper hip.nn“Felt wholesome,” stated Whitlock. “Comfortable about that and issues are good. For me, it isn’t exhausting to get again up for a follow-up inning and all the things. Final yr, it was actually exhausting for me to sort of get that hip free and all the things going for a number of innings, and now I am feeling again to regular and feeling good in that means.””,”sort”:”textual content”},{“__typename”:”Video”,”contentDate”:”2023-10-01T21:20:54.407Z”,”preferredPlaybackScenarioURL({“preferredPlaybacks”:”mp4AvcPlayback”})”:”https://mlb-cuts-diamond.mlb.com/FORGE/2023/2023-10/01/44b11468-ff72682c-1e681d1d-csvm-diamondx64-asset_1280x720_59_4000K.mp4″,”sort”:”video”,”description”:”Tanner Houck strikes out six over six scoreless innings in his begin in opposition to Baltimore”,”displayAsVideoGif”:false,”period”:”00:01:30″,”slug”:”tanner-houck-k-s-six”,”tags”:[{“__typename”:”GameTag”},{“__typename”:”TeamTag”,”slug”:”teamid-111″,”title”:”Boston Red Sox”,”team”:{“__ref”:”Team:111″},”type”:”team”},{“__typename”:”PersonTag”,”slug”:”playerid-656557″,”title”:”Tanner Houck”,”person”:{“__ref”:”Person:656557″},”type”:”player”},{“__typename”:”TaxonomyTag”,”slug”:”pitching”,”title”:”pitching”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”highlight-reel-pitching”,”title”:”highlight reel pitching”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”highlight”,”title”:”highlight”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”in-game-highlight”,”title”:”in-game highlight”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”game-action-tracking”,”title”:”game action tracking”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”path-to-the-postseason”,”title”:”Pennant Chase”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”eclat-feed”,”title”:”Eclat feed”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”international-feed”,”title”:”International Partner feed”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”fan-duel”,”title”:”Fan Duel”,”type”:”taxonomy”}],”thumbnail”:{“__typename”:”Thumbnail”,”templateUrl”:”https://img.mlbstatic.com/mlb-images/picture/add/{formatInstructions}/mlb/a6j6qujued1aulmsmpjz”},”title”:”Tanner Houck Ok’s six”,”relativeSiteUrl”:”/video/tanner-houck-k-s-six”},{“__typename”:”Markdown”,”content material”:”As for that competitors for the fifth spot within the rotation, it seems to be between Whitlock, Tanner Houck and Josh Winckowski.nnCircumstances might change if chief baseball officer Craig Breslow makes an exterior addition within the coming weeks. However that’s the place issues stand now.nnThe three-man competitors for one spot might final for many of Spring Coaching. Technically, it may very well be a four-man competitors for 2 spots, however Kutter Crawford appears to have the within observe on the fourth spot. All 4 pitchers are between 25 and 27 years outdated and have been with the group for a number of years.nn“We learn about all of them,” stated Cora. “Every certainly one of them has their strengths and have proven some weaknesses all through their careers. Tanner, strike throwing [has been the issue]. Kutter, can he keep his stuff [throughout a start]? Whit, can he keep wholesome? Winckowski, can he keep his stuff?””,”sort”:”textual content”},{“__typename”:”Video”,”contentDate”:”2023-10-01T02:19:41.466Z”,”preferredPlaybackScenarioURL({“preferredPlaybacks”:”mp4AvcPlayback”})”:”https://mlb-cuts-diamond.mlb.com/FORGE/2023/2023-09/30/834a9dfb-e3d977ec-2cef451d-csvm-diamondx64-asset_1280x720_59_4000K.mp4″,”sort”:”video”,”description”:”Kutter Crawford permits no runs and strikes out seven batters throughout six dominant innings in his outing in opposition to the Orioles”,”displayAsVideoGif”:false,”period”:”00:00:51″,”slug”:”crawford-s-6-dominant-innings”,”tags”:[{“__typename”:”GameTag”},{“__typename”:”TeamTag”,”slug”:”teamid-111″,”title”:”Boston Red Sox”,”team”:{“__ref”:”Team:111″},”type”:”team”},{“__typename”:”PersonTag”,”slug”:”playerid-676710″,”title”:”Kutter Crawford”,”person”:{“__ref”:”Person:676710″},”type”:”player”},{“__typename”:”TaxonomyTag”,”slug”:”highlight”,”title”:”highlight”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”in-game-highlight”,”title”:”in-game highlight”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”game-action-tracking”,”title”:”game action tracking”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”pitching”,”title”:”pitching”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”highlight-reel-starting-pitching”,”title”:”highlight reel starting pitching”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”yahoo-in-game”,”title”:”Yahoo In-Game”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”2-yahoo-mlb-ads-feed”,”title”:”2-Yahoo MLB Ads Feed”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”send-to-news-mlb-feed”,”title”:”Send To News MLB feed”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”eclat-feed”,”title”:”Eclat feed”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”international-feed”,”title”:”International Partner feed”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”fan-duel”,”title”:”Fan Duel”,”type”:”taxonomy”}],”thumbnail”:{“__typename”:”Thumbnail”,”templateUrl”:”https://img.mlbstatic.com/mlb-images/picture/add/{formatInstructions}/mlb/ka6dn0jvzzrtptsss3tm”},”title”:”Crawford’s 6 dominant innings”,”relativeSiteUrl”:”/video/crawford-s-6-dominant-innings”},{“__typename”:”Markdown”,”content material”:”One factor Cora made clear is that linescores in Grapefruit League video games won’t be wherever close to a deciding issue.nn“These are vital video games, and clearly we’re competing, however on the identical time, the choice will likely be made taking different stuff or different data into consideration,” Cora stated.nnWhitlock is comfortable to depart that analysis within the fingers of Cora and others. He has his personal aim.nn“I need them to really feel snug with me beginning, relieving, setup, nearer, center reduction, no matter it’s,” Whitlock stated. “I need to have the ability to have that means and to have that confidence [from] AC the place he says, ‘I do not care what a part of the sport it’s, I really feel snug giving Whit the ball.’””,”sort”:”textual content”}],”relativeSiteUrl”:”/information/garrett-whitlock-solid-in-spring-debut-for-red-sox”,”contentType”:”information”,”subHeadline”:null,”abstract”:”SARASOTA, Fla. — In case you didn’t know Garrett Whitlock’s new-and-improved mindset, you’d most likely suppose his Grapefruit League debut within the Pink Sox’s 4-3 loss to the Orioles on Saturday afternoon was yet one more yr of the right-hander attempting to carve out a particular position on the crew.nStarter? Reliever? The”,”tagline({“formatString”:”none”})”:null,”tags”:[{“__typename”:”InternalTag”,”slug”:”storytype-article”,”title”:”Article”,”type”:”article”},{“__typename”:”ContributorTag”,”slug”:”ian-browne”,”title”:”Ian Browne”,”type”:”contributor”},{“__typename”:”PersonTag”,”slug”:”playerid-676477″,”title”:”Garrett Whitlock”,”person”:{“__ref”:”Person:676477″},”type”:”player”},{“__typename”:”TeamTag”,”slug”:”teamid-111″,”title”:”Boston Red Sox”,”team”:{“__ref”:”Team:111″},”type”:”team”},{“__typename”:”TaxonomyTag”,”slug”:”spring-training”,”title”:”Spring Training”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”apple-news”,”title”:”Apple News”,”type”:”taxonomy”},{“__typename”:”GameTag”,”slug”:”gamepk-748262″,”title”:”2024/02/24 bos@bal”,”type”:”game”}],”sort”:”story”,”thumbnail”:”https://img.mlbstatic.com/mlb-images/picture/add/{formatInstructions}/mlb/gonixsh1xyg7ym5ybiaa”,”title”:”Garrett Whitlock strong in spring debut for Pink 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