Unique Sportz

Tag: 01.29.25

  • WED 01.29.25

    WED 01.29.25

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    Unique Sportz
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    Isabelle Exercise of the Day (WOD) EMOM 30Min 1: Cal RowMin 2: Lateral Burpee Over ErgMin 3: Sit UpsMin 4: Cal Echo BikeMin 5: DB Snatch (50/35)Min 6: Hand Launch Push Ups Put up the fewest reps accomplished within the minute for every motion.Ex: 15, 12, 20, 12, 20, 15 Rx. Immediately’s schedule 6:00a: All…