WED 08.28.24
Kenzie Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM ...
Kenzie Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM ...
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